Yogurt

Yogurt, Greek, plain, whole milk

Nutrition facts per 100 g · edible portion

Serving size

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32 forms & preparations

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Yogurt parfait, lowfat, with fruit and granola Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, Greek, plain, nonfat Yogurt, Greek, plain, whole milk Yogurt, Greek, strawberry, nonfat Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, nonfat Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk Yogurt, plain, whole milk, 8 grams protein per 8 ounce Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Yogurt, Greek, plain, whole milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

94 kcal Calories

18%

8.8 g Protein

4.8 g Carbs

4.4 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Yogurt, Greek, plain, whole milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Yogurt, Greek, plain, whole milk come from — the split across carbs, fat & protein.

94 kcal / serving

20% from carbs

Carbs 20%

4.8 g per serving
Fat 42%

4.4 g per serving
Protein 37%

8.8 g per serving

What Yogurt, Greek, plain, whole milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)19% Protein18% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.8 g	2%
Total Sugars	3.2 g	—
Sucrose	0.0 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	2.6 g	—
Maltose	0.0 g	—
Galactose	0.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.4 g	6%
Saturated Fat	2.4 g	12%
Monounsaturated Fat	1.0 g	—
Lauric Acid	129.6 mg	—
Myristic Acid	418.4 mg	—
Palmitic Acid	1,084.0 mg	—
Stearic Acid	337.6 mg	—

Protein & Amino Acids	Amount	% DV
Protein	8.8 g	18%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	0.2 mcg	0%
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.2 mg	19%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	3%
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	110.9 mg	9%
Iron	0.0 mg	0%
Magnesium	10.7 mg	3%
Phosphorus	125.9 mg	10%
Potassium	146.9 mg	3%
Sodium	33.8 mg	1%
Zinc	0.5 mg	4%
Copper	0.0 mg	1%
Manganese	0.0 mg	0%

Sterols	Amount	% DV
Cholesterol	16.8 mg	6%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.8 g	—

About Yogurt, Greek, plain, whole milk

Greek yogurt is regular yogurt that's been strained to remove much of its watery whey, leaving something thicker, creamier and noticeably tangier. That straining is the whole trick — and the reason it has become such a fixture of high-protein eating.

Removing the whey roughly doubles the protein compared with ordinary yogurt, which makes Greek yogurt unusually filling, alongside calcium, B12 and the live probiotic cultures common to yogurt. This whole-milk version is richer and higher in fat; nonfat versions keep the protein while cutting the calories.

Plain Greek yogurt is endlessly useful — a high-protein breakfast base, a stand-in for sour cream or mayonnaise, or a tangy backbone for dips and marinades. As with all yogurt, the flavored tubs are where the added sugar hides.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Yogurt, Greek, plain, whole milk?

There are 94 calories in 100 g of Yogurt, Greek, plain, whole milk.

How much protein is in Yogurt, Greek, plain, whole milk?

Yogurt, Greek, plain, whole milk contains 8.8 g of protein per 100 g.

How many carbs are in Yogurt, Greek, plain, whole milk?

Yogurt, Greek, plain, whole milk has 4.8 g of carbohydrates per 100 g.

How much fat is in Yogurt, Greek, plain, whole milk?

Yogurt, Greek, plain, whole milk provides 4.4 g of total fat per 100 g.

What is Yogurt, Greek, plain, whole milk a good source of?

Yogurt, Greek, plain, whole milk is a good source of Riboflavin (B2), Protein and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.