Yogurt, Greek, plain, whole milk vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Yogurt, Greek, plain, whole milk
94 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
94 kcal
195 kcal
Protein
8.8 g
2.7 g
Carbs
4.8 g
3.7 g
Fiber
~
0.0 g
Sugars
3.2 g
0.1 g
Fat
4.4 g
19.3 g
Sodium
34 mg
40 mg
Key takeaways
- Yogurt, Greek, plain, whole milk has 52% fewer calories (94 kcal vs 195 kcal).
- Yogurt, Greek, plain, whole milk has more protein (8.8 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 4.8 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 3.2 g).
- Yogurt, Greek, plain, whole milk has more fat (4.4 g vs 19.3 g).
| Macronutrients | Yogurt, Greek, plain, whole milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 94 kcal | 195 kcal |
| Protein | 8.8 g | 2.7 g |
| Total Fat | 4.4 g | 19.3 g |
| Total Carbohydrate | 4.8 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.2 g | 0.1 g |
| Water | 81.3 g | 73.8 g |
| Carbohydrates | Yogurt, Greek, plain, whole milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 4.8 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.2 g | 0.1 g |
| Fats & Fatty Acids | Yogurt, Greek, plain, whole milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 4.4 g | 19.3 g |
| Saturated Fat | 2.4 g | 12.0 g |
| Monounsaturated Fat | 1.0 g | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | Yogurt, Greek, plain, whole milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 8.8 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Yogurt, Greek, plain, whole milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | 0.2 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Yogurt, Greek, plain, whole milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 110.9 mg | 96.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 10.7 mg | 9.0 mg |
| Phosphorus | 125.9 mg | 80.0 mg |
| Potassium | 146.9 mg | 122.0 mg |
| Sodium | 33.8 mg | 40.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Yogurt, Greek, plain, whole milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 16.8 mg | 66.0 mg |
| Other | Yogurt, Greek, plain, whole milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Yogurt, Greek, plain, whole milk or Cream, fluid, light (coffee cream or table cream)?
Yogurt, Greek, plain, whole milk has fewer calories: 94 kcal for Yogurt, Greek, plain, whole milk vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Yogurt, Greek, plain, whole milk or Cream, fluid, light (coffee cream or table cream)?
Yogurt, Greek, plain, whole milk has more protein: 8.8 g for Yogurt, Greek, plain, whole milk vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Yogurt, Greek, plain, whole milk or Cream, fluid, light (coffee cream or table cream) healthier?
Yogurt, Greek, plain, whole milk is lower in calories, and Yogurt, Greek, plain, whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.