Yogurt, Greek, plain, whole milk vs Cheese, colby
Nutrition comparison per 100 g.
Yogurt, Greek, plain, whole milk
94 kcal
Cheese, colby
393 kcal
Calories
94 kcal
393 kcal
Protein
8.8 g
23.8 g
Carbs
4.8 g
2.6 g
Fiber
~
0.0 g
Sugars
3.2 g
0.5 g
Fat
4.4 g
32.1 g
Sodium
34 mg
604 mg
Key takeaways
- Yogurt, Greek, plain, whole milk has 76% fewer calories (94 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 8.8 g).
- Cheese, colby has more carbs (2.6 g vs 4.8 g).
- Cheese, colby has more sugars (0.5 g vs 3.2 g).
- Yogurt, Greek, plain, whole milk has more fat (4.4 g vs 32.1 g).
| Macronutrients | Yogurt, Greek, plain, whole milk | Cheese, colby |
|---|---|---|
| Calories | 94 kcal | 393 kcal |
| Protein | 8.8 g | 23.8 g |
| Total Fat | 4.4 g | 32.1 g |
| Total Carbohydrate | 4.8 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.2 g | 0.5 g |
| Water | 81.3 g | 38.2 g |
| Carbohydrates | Yogurt, Greek, plain, whole milk | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 4.8 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.2 g | 0.5 g |
| Fats & Fatty Acids | Yogurt, Greek, plain, whole milk | Cheese, colby |
|---|---|---|
| Total Fat | 4.4 g | 32.1 g |
| Saturated Fat | 2.4 g | 20.2 g |
| Monounsaturated Fat | 1.0 g | 9.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | Yogurt, Greek, plain, whole milk | Cheese, colby |
|---|---|---|
| Protein | 8.8 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Yogurt, Greek, plain, whole milk | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 0.2 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Yogurt, Greek, plain, whole milk | Cheese, colby |
|---|---|---|
| Calcium | 110.9 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 10.7 mg | 26.0 mg |
| Phosphorus | 125.9 mg | 457.0 mg |
| Potassium | 146.9 mg | 127.0 mg |
| Sodium | 33.8 mg | 604.0 mg |
| Zinc | 0.5 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Yogurt, Greek, plain, whole milk | Cheese, colby |
|---|---|---|
| Cholesterol | 16.8 mg | 95.0 mg |
| Other | Yogurt, Greek, plain, whole milk | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Yogurt, Greek, plain, whole milk or Cheese, colby?
Yogurt, Greek, plain, whole milk has fewer calories: 94 kcal for Yogurt, Greek, plain, whole milk vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Yogurt, Greek, plain, whole milk or Cheese, colby?
Cheese, colby has more protein: 8.8 g for Yogurt, Greek, plain, whole milk vs 23.8 g for Cheese, colby per 100 g.
Is Yogurt, Greek, plain, whole milk or Cheese, colby healthier?
Yogurt, Greek, plain, whole milk is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.