Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Nutrition comparison per 100 g.
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
86 kcal
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
37 kcal
Calories
86 kcal
37 kcal
Protein
4.9 g
3.6 g
Carbs
13.8 g
5.0 g
Fiber
0.0 g
0.0 g
Sugars
5.4 g
5.0 g
Fat
1.3 g
0.3 g
Sodium
66 mg
53 mg
Key takeaways
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 57% fewer calories (37 kcal vs 86 kcal).
- Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has more protein (4.9 g vs 3.6 g).
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has more carbs (5.0 g vs 13.8 g).
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has more sugars (5.0 g vs 5.4 g).
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has more fat (0.3 g vs 1.3 g).
| Macronutrients | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calories | 86 kcal | 37 kcal |
| Protein | 4.9 g | 3.6 g |
| Total Fat | 1.3 g | 0.3 g |
| Total Carbohydrate | 13.8 g | 5.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.4 g | 5.0 g |
| Water | 79.0 g | 90.4 g |
| Carbohydrates | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 13.8 g | 5.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.4 g | 5.0 g |
| Fats & Fatty Acids | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Fat | 1.3 g | 0.3 g |
| Saturated Fat | 0.8 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 25.0 mg | 6.0 mg |
| Protein & Amino Acids | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Protein | 4.9 g | 3.6 g |
| Histidine | ~ | 97.0 mg |
| Isoleucine | ~ | 216.0 mg |
| Leucine | ~ | 350.0 mg |
| Lysine | ~ | 283.0 mg |
| Methionine | ~ | 90.0 mg |
| Phenylalanine | ~ | 172.0 mg |
| Threonine | ~ | 161.0 mg |
| Tryptophan | ~ | 50.0 mg |
| Valine | ~ | 239.0 mg |
| Alanine | ~ | 123.0 mg |
| Arginine | ~ | 129.0 mg |
| Aspartic Acid | ~ | 271.0 mg |
| Cystine | ~ | 33.0 mg |
| Glutamic Acid | ~ | 748.0 mg |
| Glycine | ~ | 76.0 mg |
| Proline | ~ | 346.0 mg |
| Serine | ~ | 194.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 64.0 mcg |
| Vitamin C | 0.8 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 15.2 mg | 16.0 mg |
| Minerals | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calcium | 171.0 mg | 129.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 16.0 mg | 15.0 mg |
| Phosphorus | 135.0 mg | 104.0 mg |
| Potassium | 219.0 mg | 171.0 mg |
| Sodium | 66.0 mg | 53.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.9 mcg | 2.2 mcg |
| Fluoride | 12.0 mcg | ~ |
| Sterols | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener or Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has fewer calories: 86 kcal for Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs 37 kcal for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) per 100 g.
Which has more protein, Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener or Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)?
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has more protein: 4.9 g for Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs 3.6 g for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) per 100 g.
Is Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener or Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) healthier?
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) is lower in calories, and Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.