Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
86 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
86 kcal
35 kcal
Protein
4.9 g
3.4 g
Carbs
13.8 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
5.4 g
4.9 g
Fat
1.3 g
0.2 g
Sodium
66 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 60% fewer calories (35 kcal vs 86 kcal).
- Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has more protein (4.9 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 13.8 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 5.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 1.3 g).
| Macronutrients | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 86 kcal | 35 kcal |
| Protein | 4.9 g | 3.4 g |
| Total Fat | 1.3 g | 0.2 g |
| Total Carbohydrate | 13.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.4 g | 4.9 g |
| Water | 79.0 g | 90.8 g |
| Carbohydrates | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 13.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.4 g | 4.9 g |
| Fats & Fatty Acids | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 1.3 g | 0.2 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 25.0 mg | 5.0 mg |
| Protein & Amino Acids | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 4.9 g | 3.4 g |
| Vitamins | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 137.0 mcg |
| Vitamin C | 0.8 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 15.2 mg | 16.0 mg |
| Minerals | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 171.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 135.0 mg | 101.0 mg |
| Potassium | 219.0 mg | 166.0 mg |
| Sodium | 66.0 mg | 52.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 4.9 mcg | 2.1 mcg |
| Fluoride | 12.0 mcg | ~ |
| Sterols | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 86 kcal for Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has more protein: 4.9 g for Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.