Yogurt, Greek, plain, nonfat vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Yogurt, Greek, plain, nonfat
61 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
61 kcal
195 kcal
Protein
10.3 g
2.7 g
Carbs
3.6 g
3.7 g
Fiber
~
0.0 g
Sugars
3.3 g
0.1 g
Fat
0.4 g
19.3 g
Sodium
36 mg
40 mg
Key takeaways
- Yogurt, Greek, plain, nonfat has 69% fewer calories (61 kcal vs 195 kcal).
- Yogurt, Greek, plain, nonfat has more protein (10.3 g vs 2.7 g).
- Yogurt, Greek, plain, nonfat has more carbs (3.6 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 3.3 g).
- Yogurt, Greek, plain, nonfat has more fat (0.4 g vs 19.3 g).
| Macronutrients | Yogurt, Greek, plain, nonfat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 61 kcal | 195 kcal |
| Protein | 10.3 g | 2.7 g |
| Total Fat | 0.4 g | 19.3 g |
| Total Carbohydrate | 3.6 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.3 g | 0.1 g |
| Water | 85.0 g | 73.8 g |
| Carbohydrates | Yogurt, Greek, plain, nonfat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 3.6 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.3 g | 0.1 g |
| Fats & Fatty Acids | Yogurt, Greek, plain, nonfat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 0.4 g | 19.3 g |
| Saturated Fat | 0.1 g | 12.0 g |
| Monounsaturated Fat | 0.0 g | 5.6 g |
| Polyunsaturated Fat | 0.0 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | Yogurt, Greek, plain, nonfat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 10.3 g | 2.7 g |
| Histidine | 293.0 mg | 73.0 mg |
| Isoleucine | 527.0 mg | 163.0 mg |
| Leucine | 1,030.0 mg | 264.0 mg |
| Lysine | 833.0 mg | 214.0 mg |
| Methionine | 293.0 mg | 68.0 mg |
| Phenylalanine | 513.0 mg | 130.0 mg |
| Threonine | 410.0 mg | 122.0 mg |
| Tryptophan | 133.0 mg | 38.0 mg |
| Valine | 667.0 mg | 181.0 mg |
| Alanine | 350.0 mg | 93.0 mg |
| Arginine | 363.0 mg | 98.0 mg |
| Aspartic Acid | 737.0 mg | 205.0 mg |
| Cystine | 83.0 mg | 25.0 mg |
| Glutamic Acid | 2,190.0 mg | 565.0 mg |
| Glycine | 190.0 mg | 57.0 mg |
| Proline | 1,170.0 mg | 262.0 mg |
| Serine | 533.0 mg | 147.0 mg |
| Tyrosine | 510.0 mg | 130.0 mg |
| Vitamins | Yogurt, Greek, plain, nonfat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 15.1 mg | 16.8 mg |
| Betaine | 0.8 mg | ~ |
| Minerals | Yogurt, Greek, plain, nonfat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 111.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 10.7 mg | 9.0 mg |
| Phosphorus | 136.0 mg | 80.0 mg |
| Potassium | 141.0 mg | 122.0 mg |
| Sodium | 36.0 mg | 40.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.9 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Yogurt, Greek, plain, nonfat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 5.0 mg | 66.0 mg |
| Other | Yogurt, Greek, plain, nonfat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Yogurt, Greek, plain, nonfat or Cream, fluid, light (coffee cream or table cream)?
Yogurt, Greek, plain, nonfat has fewer calories: 61 kcal for Yogurt, Greek, plain, nonfat vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Yogurt, Greek, plain, nonfat or Cream, fluid, light (coffee cream or table cream)?
Yogurt, Greek, plain, nonfat has more protein: 10.3 g for Yogurt, Greek, plain, nonfat vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Yogurt, Greek, plain, nonfat or Cream, fluid, light (coffee cream or table cream) healthier?
Yogurt, Greek, plain, nonfat is lower in calories, and Yogurt, Greek, plain, nonfat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.