Yogurt, Greek, plain, nonfat vs Cheese, colby
Nutrition comparison per 100 g.
Yogurt, Greek, plain, nonfat
61 kcal
Cheese, colby
393 kcal
Calories
61 kcal
393 kcal
Protein
10.3 g
23.8 g
Carbs
3.6 g
2.6 g
Fiber
~
0.0 g
Sugars
3.3 g
0.5 g
Fat
0.4 g
32.1 g
Sodium
36 mg
604 mg
Key takeaways
- Yogurt, Greek, plain, nonfat has 84% fewer calories (61 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 10.3 g).
- Cheese, colby has more carbs (2.6 g vs 3.6 g).
- Cheese, colby has more sugars (0.5 g vs 3.3 g).
- Yogurt, Greek, plain, nonfat has more fat (0.4 g vs 32.1 g).
| Macronutrients | Yogurt, Greek, plain, nonfat | Cheese, colby |
|---|---|---|
| Calories | 61 kcal | 393 kcal |
| Protein | 10.3 g | 23.8 g |
| Total Fat | 0.4 g | 32.1 g |
| Total Carbohydrate | 3.6 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.3 g | 0.5 g |
| Water | 85.0 g | 38.2 g |
| Carbohydrates | Yogurt, Greek, plain, nonfat | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 3.6 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.3 g | 0.5 g |
| Fats & Fatty Acids | Yogurt, Greek, plain, nonfat | Cheese, colby |
|---|---|---|
| Total Fat | 0.4 g | 32.1 g |
| Saturated Fat | 0.1 g | 20.2 g |
| Monounsaturated Fat | 0.0 g | 9.3 g |
| Polyunsaturated Fat | 0.0 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | Yogurt, Greek, plain, nonfat | Cheese, colby |
|---|---|---|
| Protein | 10.3 g | 23.8 g |
| Histidine | 293.0 mg | 834.0 mg |
| Isoleucine | 527.0 mg | 1,475.0 mg |
| Leucine | 1,030.0 mg | 2,275.0 mg |
| Lysine | 833.0 mg | 1,978.0 mg |
| Methionine | 293.0 mg | 622.0 mg |
| Phenylalanine | 513.0 mg | 1,251.0 mg |
| Threonine | 410.0 mg | 845.0 mg |
| Tryptophan | 133.0 mg | 305.0 mg |
| Valine | 667.0 mg | 1,586.0 mg |
| Alanine | 350.0 mg | 670.0 mg |
| Arginine | 363.0 mg | 898.0 mg |
| Aspartic Acid | 737.0 mg | 1,527.0 mg |
| Cystine | 83.0 mg | 119.0 mg |
| Glutamic Acid | 2,190.0 mg | 5,813.0 mg |
| Glycine | 190.0 mg | 410.0 mg |
| Proline | 1,170.0 mg | 2,678.0 mg |
| Serine | 533.0 mg | 1,389.0 mg |
| Tyrosine | 510.0 mg | 1,147.0 mg |
| Vitamins | Yogurt, Greek, plain, nonfat | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 15.1 mg | 15.4 mg |
| Betaine | 0.8 mg | ~ |
| Minerals | Yogurt, Greek, plain, nonfat | Cheese, colby |
|---|---|---|
| Calcium | 111.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 10.7 mg | 26.0 mg |
| Phosphorus | 136.0 mg | 457.0 mg |
| Potassium | 141.0 mg | 127.0 mg |
| Sodium | 36.0 mg | 604.0 mg |
| Zinc | 0.5 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.9 mcg | 14.5 mcg |
| Sterols | Yogurt, Greek, plain, nonfat | Cheese, colby |
|---|---|---|
| Cholesterol | 5.0 mg | 95.0 mg |
| Other | Yogurt, Greek, plain, nonfat | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Yogurt, Greek, plain, nonfat or Cheese, colby?
Yogurt, Greek, plain, nonfat has fewer calories: 61 kcal for Yogurt, Greek, plain, nonfat vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Yogurt, Greek, plain, nonfat or Cheese, colby?
Cheese, colby has more protein: 10.3 g for Yogurt, Greek, plain, nonfat vs 23.8 g for Cheese, colby per 100 g.
Is Yogurt, Greek, plain, nonfat or Cheese, colby healthier?
Yogurt, Greek, plain, nonfat is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.