Yogurt, Greek, plain, nonfat vs Cheese, cheddar
Nutrition comparison per 100 g.
Yogurt, Greek, plain, nonfat
61 kcal
Cheese, cheddar
408 kcal
Calories
61 kcal
408 kcal
Protein
10.3 g
23.3 g
Carbs
3.6 g
2.4 g
Fiber
~
0.0 g
Sugars
3.3 g
0.5 g
Fat
0.4 g
34.0 g
Sodium
36 mg
654 mg
Key takeaways
- Yogurt, Greek, plain, nonfat has 85% fewer calories (61 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 10.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 3.6 g).
- Cheese, cheddar has more sugars (0.5 g vs 3.3 g).
- Yogurt, Greek, plain, nonfat has more fat (0.4 g vs 34.0 g).
| Macronutrients | Yogurt, Greek, plain, nonfat | Cheese, cheddar |
|---|---|---|
| Calories | 61 kcal | 408 kcal |
| Protein | 10.3 g | 23.3 g |
| Total Fat | 0.4 g | 34.0 g |
| Total Carbohydrate | 3.6 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.3 g | 0.5 g |
| Water | 85.0 g | 36.8 g |
| Carbohydrates | Yogurt, Greek, plain, nonfat | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 3.6 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.3 g | 0.5 g |
| Fats & Fatty Acids | Yogurt, Greek, plain, nonfat | Cheese, cheddar |
|---|---|---|
| Total Fat | 0.4 g | 34.0 g |
| Saturated Fat | 0.1 g | 21.1 g |
| Monounsaturated Fat | 0.0 g | 9.4 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Trans Fat | 0.0 g | 1.1 g |
| Omega-3 Fatty Acids | ~ | 365.0 mg |
| Omega-6 Fatty Acids | ~ | 577.0 mg |
| Protein & Amino Acids | Yogurt, Greek, plain, nonfat | Cheese, cheddar |
|---|---|---|
| Protein | 10.3 g | 23.3 g |
| Histidine | 293.0 mg | 874.0 mg |
| Isoleucine | 527.0 mg | 1,546.0 mg |
| Leucine | 1,030.0 mg | 2,385.0 mg |
| Lysine | 833.0 mg | 2,072.0 mg |
| Methionine | 293.0 mg | 652.0 mg |
| Phenylalanine | 513.0 mg | 1,311.0 mg |
| Threonine | 410.0 mg | 886.0 mg |
| Tryptophan | 133.0 mg | 320.0 mg |
| Valine | 667.0 mg | 1,663.0 mg |
| Alanine | 350.0 mg | 703.0 mg |
| Arginine | 363.0 mg | 941.0 mg |
| Aspartic Acid | 737.0 mg | 1,600.0 mg |
| Cystine | 83.0 mg | 125.0 mg |
| Glutamic Acid | 2,190.0 mg | 6,092.0 mg |
| Glycine | 190.0 mg | 429.0 mg |
| Proline | 1,170.0 mg | 2,806.0 mg |
| Serine | 533.0 mg | 1,456.0 mg |
| Tyrosine | 510.0 mg | 1,202.0 mg |
| Vitamins | Yogurt, Greek, plain, nonfat | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 316.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 15.1 mg | 16.5 mg |
| Betaine | 0.8 mg | 0.7 mg |
| Minerals | Yogurt, Greek, plain, nonfat | Cheese, cheddar |
|---|---|---|
| Calcium | 111.0 mg | 721.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 10.7 mg | 28.0 mg |
| Phosphorus | 136.0 mg | 512.0 mg |
| Potassium | 141.0 mg | 98.0 mg |
| Sodium | 36.0 mg | 654.0 mg |
| Zinc | 0.5 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.9 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Yogurt, Greek, plain, nonfat | Cheese, cheddar |
|---|---|---|
| Cholesterol | 5.0 mg | 105.0 mg |
| Other | Yogurt, Greek, plain, nonfat | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Yogurt, Greek, plain, nonfat or Cheese, cheddar?
Yogurt, Greek, plain, nonfat has fewer calories: 61 kcal for Yogurt, Greek, plain, nonfat vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Yogurt, Greek, plain, nonfat or Cheese, cheddar?
Cheese, cheddar has more protein: 10.3 g for Yogurt, Greek, plain, nonfat vs 23.3 g for Cheese, cheddar per 100 g.
Is Yogurt, Greek, plain, nonfat or Cheese, cheddar healthier?
Yogurt, Greek, plain, nonfat is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.