Foods Highest In Valine List

* Values are measured per 100 grams.

Name	Valine
Egg, white, dried, powder, glucose reduced	6.17 g
Egg, white, dried, flakes, glucose reduced	5.76 g
Egg, white, dried	5.16 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	4.50 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	4.40 g
Soy protein isolate, potassium type	4.10 g
Soy protein isolate, potassium type, crude protein basis	4.10 g
Soy protein isolate	4.10 g
Seaweed, spirulina, dried	3.51 g
Egg, whole, dried, stabilized, glucose reduced	3.47 g
Fish, cod, Atlantic, dried and salted	3.24 g
Soy protein concentrate, produced by acid wash	3.06 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	3.06 g
Soy protein concentrate, produced by alcohol extraction	3.06 g
Egg, whole, dried	2.89 g
Cheese, parmesan, shredded	2.85 g
Whale, beluga, meat, dried (Alaska Native)	2.81 g
Seeds, sesame flour, low-fat	2.80 g
Seeds, sunflower seed flour, partially defatted	2.78 g
Seeds, cottonseed flour, low fat (glandless)	2.56 g
Cheese, parmesan, grated	2.52 g
Seeds, cottonseed meal, partially defatted (glandless)	2.52 g
Cheese, parmesan, hard	2.45 g
Snacks, pork skins, plain	2.42 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D	2.42 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	2.42 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.42 g
Tofu, dried-frozen (koyadofu)	2.42 g
Milk, dry, nonfat, calcium reduced	2.38 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D	2.35 g