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* Values are measured per 100 grams.

Name	Valine
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	1.93 g
Cheese, fontina	1.93 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1.92 g
Egg, yolk, dried	1.91 g
Veal, rib, separable lean only, cooked, braised	1.90 g
Pork, cured, bacon, cooked, baked	1.90 g
Veal, sirloin, separable lean only, cooked, braised	1.88 g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	1.86 g
Veal, shoulder, arm, separable lean and fat, cooked, braised	1.86 g
Veal, loin, separable lean only, cooked, braised	1.86 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	1.84 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	1.84 g
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	1.83 g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	1.82 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	1.82 g
Cheese, edam	1.81 g
Cheese, gouda	1.81 g
Veal, shoulder, blade, separable lean only, cooked, braised	1.81 g
Veal, rib, separable lean and fat, cooked, braised	1.79 g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1.79 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.79 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.78 g
Veal, shank (fore and hind), separable lean only, cooked, braised	1.78 g
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	1.77 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1.77 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1.77 g
Veal, composite of trimmed retail cuts, separable lean only, cooked	1.76 g
Milk, dry, whole, with added vitamin D	1.76 g
Milk, dry, whole, without added vitamin D	1.76 g
Beef, variety meats and by-products, liver, cooked, braised	1.76 g

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