Foods Highest In Leucine List

* Values are measured per 100 grams.

Name	Leucine
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	7.20 g
Egg, white, dried, powder, glucose reduced	7.17 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	7.10 g
Egg, white, dried	6.84 g
Soy protein isolate	6.78 g
Soy protein isolate, potassium type	6.78 g
Soy protein isolate, potassium type, crude protein basis	6.78 g
Egg, white, dried, flakes, glucose reduced	6.70 g
Whale, beluga, meat, dried (Alaska Native)	5.78 g
Fish, cod, Atlantic, dried and salted	5.11 g
Seaweed, spirulina, dried	4.95 g
Soy protein concentrate, produced by alcohol extraction	4.92 g
Soy protein concentrate, produced by acid wash	4.92 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	4.92 g
Egg, whole, dried, stabilized, glucose reduced	4.23 g
Egg, whole, dried	4.05 g
Cheese, parmesan, shredded	4.01 g
Seeds, sesame flour, low-fat	3.84 g
Soy flour, defatted	3.83 g
Soy flour, defatted, crude protein basis (N x 6.25)	3.83 g
Mollusks, whelk, unspecified, cooked, moist heat	3.81 g
Soy flour, low-fat, crude protein basis (N x 6.25)	3.79 g
Cheese, parmesan, grated	3.72 g
Soy meal, defatted, raw	3.66 g
Soy meal, defatted, raw, crude protein basis (N x 6.25)	3.66 g
Tofu, dried-frozen (koyadofu)	3.64 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	3.64 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	3.54 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D	3.54 g
Seeds, sunflower seed flour, partially defatted	3.50 g