Foods Highest In Methionine List

The top food sources highest in methionine.

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* Values are measured per 100 grams.

Name	Methionine
Egg, white, dried, powder, glucose reduced	3.20 g
Egg, white, dried, flakes, glucose reduced	2.99 g
Egg, white, dried	2.79 g
Fish, cod, Atlantic, dried and salted	1.86 g
Seeds, sesame flour, low-fat	1.66 g
Egg, whole, dried, stabilized, glucose reduced	1.56 g
Egg, whole, dried	1.48 g
Egg Mix, USDA Commodity	1.44 g
Whale, beluga, meat, dried (Alaska Native)	1.35 g
Seeds, sesame flour, partially defatted	1.33 g
Mollusks, whelk, unspecified, cooked, moist heat	1.21 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	1.15 g
Seaweed, spirulina, dried	1.15 g
Soy protein isolate	1.13 g
Soy protein isolate, potassium type	1.13 g
Soy protein isolate, potassium type, crude protein basis	1.13 g
Cheese, parmesan, shredded	1.11 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	1.10 g
Seeds, sunflower seed flour, partially defatted	1.04 g
Cheese, parmesan, grated	1.02 g
Seeds, sesame flour, high-fat	1.02 g
Nuts, brazilnuts, dried, unblanched	1.01 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	0.98 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.97 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	0.97 g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	0.97 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.97 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	0.96 g
Cheese, parmesan, hard	0.96 g
Beef, chuck for stew, separable lean and fat, choice, cooked, braised	0.95 g