Elk
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Elk, free range, ground, cooked patties (Shoshone Bannock)
Elk, free range, ground, raw (Shoshone Bannock)
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Game meat, elk, cooked, roasted
Game meat, elk, ground, cooked, pan-broiled
Game meat, elk, ground, raw
Game meat, elk, loin, separable lean only, cooked, broiled
Game meat, elk, raw
Game meat, elk, round, separable lean only, cooked, broiled
Game meat, elk, tenderloin, separable lean only, cooked, broiled
7.4%
148 kcal
148 kcal
Energy
4.1%
2.9 g
2.9 g
Fat
5.6%
1.1 g
1.1 g
Saturates
0%
0.0 g
0.0 g
Sugar
2.1%
0.1 g
0.1 g
Salt
0%
18%
82%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 148 (619 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 26 (107 kJ) | |
| from Protein | 122 (512 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | |
| Sugars | 0.0 g | |
| Sucrose | 0.0 mg | |
| Glucose | 0.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 2.9 g | |
| Saturated Fat | 1.1 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 3.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 105.0 mg | |
| Pentadecanoic Acid | 13.0 mg | |
| Palmitic Acid | 821.0 mg | |
| Margaric Acid | 14.0 mg | |
| Stearic Acid | 166.0 mg | |
| Arachidic Acid | 3.0 mg | |
| Behenic Acid | 0.0 mg | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 1.4 g | |
| Myristoleic Acid | 63.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 496.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 786.0 mg | |
| 18:1 c | 767.0 mg | |
| 18:1 t | 19.0 mg | |
| Gadoleic Acid | 8.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.1 g | |
| Linoleic Acid | 92.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | 71.0 mg | |
| 18:2 t,t | 21.0 mg | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 25.0 mg | |
| alpha-Linolenic Acid | 25.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 5.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 15.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 25.0 mg | |
| Omega-6 Fatty Acids | 92.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 63.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 30.6 g | |
| Essential Aminos | ||
| Histidine | 1,114.0 mg | |
| Isoleucine | 1,476.0 mg | |
| Leucine | 2,724.0 mg | |
| Lysine | 2,390.0 mg | |
| Methionine | 998.0 mg | |
| Phenylalanine | 1,322.0 mg | |
| Threonine | 1,154.0 mg | |
| Tryptophan | 353.0 mg | |
| Valine | 2,368.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,910.0 mg | |
| Arginine | 2,041.0 mg | |
| Aspartic Acid | 3,009.0 mg | |
| Cystine | 390.0 mg | |
| Glutamic Acid | 5,005.0 mg | |
| Glycine | 1,407.0 mg | |
| Proline | 1,268.0 mg | |
| Serine | 1,557.0 mg | |
| Tyrosine | 1,162.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 64.6 g |
| Ash | 1.3 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.4 mg | |
| Vitamin B3 (niacin) | 8.0 mg | |
| Vitamin B5 (pantothenic acid) | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 0.9 mg | |
| Vitamin B9 (folate) | 1 mcg | |
| Vitamin B12 (cobalamin) | 2 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | 1 IU | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 4.0 mg | |
| Copper | 0.2 mg | |
| Fluoride | ~ | |
| Iron | 2.7 mg | |
| Magnesium | 26.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 236.0 mg | |
| Potassium | 369.0 mg | |
| Sodium | 50.0 mg | |
| Zinc | 4.8 mg | |
About Elk
The elk or wapiti (Cervus canadensis) is one of the largest species of the Cervidae or deer family in the world, and one of the largest land mammals in North America and eastern Asia. It was long believed to be a subspecies of the European red deer (Cervus elaphus), but evidence from a 2004 study of the mitochondrial DNA indicates that the two are distinct species.