Elk · Cervus canadensis
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Nutrition facts per 100 g · edible portion
Animal Foods11 forms & preparations
Dietary labels are inferred automatically from Elk, free range, roast, eye of round, cooked (Shoshone Bannock)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 45/100
How many beneficial nutrients Elk, free range, roast, eye of round, cooked (Shoshone Bannock) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Elk, free range, roast, eye of round, cooked (Shoshone Bannock) come from — the split across carbs, fat & protein.
17% from fat
-
Carbs 0%0.0 g per serving
-
Fat 17%2.9 g per serving
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Protein 83%30.6 g per serving
What Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | — |
| Total Sugars | 0.0 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.9 g | |
| Saturated Fat | 1.1 g | |
| Monounsaturated Fat | 1.4 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 25.0 mg | — |
| Omega-6 Fatty Acids | 92.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 3.0 mg | — |
| Myristic Acid | 105.0 mg | — |
| Palmitic Acid | 821.0 mg | — |
| Stearic Acid | 166.0 mg | — |
| Arachidic Acid | 3.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 496.0 mg | — |
| Oleic Acid | 786.0 mg | — |
| Gadoleic Acid | 8.0 mg | — |
| Linoleic Acid | 92.0 mg | — |
| alpha-Linolenic Acid (ALA) | 25.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 15.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 30.6 g | |
| Histidine | 1,114.0 mg | — |
| Isoleucine | 1,476.0 mg | — |
| Leucine | 2,724.0 mg | — |
| Lysine | 2,390.0 mg | — |
| Methionine | 998.0 mg | — |
| Phenylalanine | 1,322.0 mg | — |
| Threonine | 1,154.0 mg | — |
| Tryptophan | 353.0 mg | — |
| Valine | 2,368.0 mg | — |
| Alanine | 1,910.0 mg | — |
| Arginine | 2,041.0 mg | — |
| Aspartic Acid | 3,009.0 mg | — |
| Cystine | 390.0 mg | — |
| Glutamic Acid | 5,005.0 mg | — |
| Glycine | 1,407.0 mg | — |
| Proline | 1,268.0 mg | — |
| Serine | 1,557.0 mg | — |
| Tyrosine | 1,162.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.5 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 8.0 mg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 2.0 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 4.0 mg | |
| Iron | 2.7 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 236.0 mg | |
| Potassium | 369.0 mg | |
| Sodium | 50.0 mg | |
| Zinc | 4.8 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.0 mg | |
| Selenium | 20.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 63.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.3 g | — |
About Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Elk, also called wapiti (Cervus canadensis), is one of the largest members of the deer family, and its lean red meat is a prized game meat across North America and parts of Asia. Darker and richer than beef but milder and less gamey than many people expect, elk has a clean, slightly sweet flavor and a tender, fine-grained texture. As a lean game meat, it is an excellent source of high-quality protein, iron, zinc, phosphorus, and B vitamins, with very little fat.
Elk is used much like beef, in steaks, roasts, burgers, chili, stews, and sausages, and it pairs well with bold seasonings, mushrooms, and fruit-based sauces. Because the meat is so lean, it cooks faster than beef and is best served rare to medium or braised gently, since overcooking quickly dries it out. Choose deep-red, firm meat, and keep it well chilled, cooking fresh elk within a couple of days or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Elk, free range, roast, eye of round, cooked (Shoshone Bannock)?
There are 148 calories in 100 g of Elk, free range, roast, eye of round, cooked (Shoshone Bannock), or about 148 calories in 1 unit (100 g).
How much protein is in Elk, free range, roast, eye of round, cooked (Shoshone Bannock)?
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) contains 30.6 g of protein per 100 g.
How many carbs are in Elk, free range, roast, eye of round, cooked (Shoshone Bannock)?
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 0.0 g of carbohydrates per 100 g.
How much fat is in Elk, free range, roast, eye of round, cooked (Shoshone Bannock)?
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) provides 2.9 g of total fat per 100 g.
What is Elk, free range, roast, eye of round, cooked (Shoshone Bannock) a good source of?
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is an excellent source of Vitamin B12 (81% DV), Protein (61% DV), Vitamin B6 (54% DV), Niacin (B3) (50% DV), Zinc (44% DV) and Selenium (37% DV) and a good source of Phosphorus, Pantothenic Acid (B5), Copper, Iron and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Elk, free range, roast, eye of round, cooked (Shoshone Bannock) with…
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Pork, cured, bacon, raw
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Beef, cured, pastrami