Elk

Elk

Elk, free range, ground, raw (Shoshone Bannock)

Elk, free range, ground, cooked patties (Shoshone Bannock) Elk, free range, ground, raw (Shoshone Bannock) Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Elk, free range, roast, eye of round, raw (Shoshone Bannock) Game meat, elk, cooked, roasted Game meat, elk, ground, cooked, pan-broiled Game meat, elk, ground, raw Game meat, elk, loin, separable lean only, cooked, broiled Game meat, elk, raw Game meat, elk, round, separable lean only, cooked, broiled Game meat, elk, tenderloin, separable lean only, cooked, broiled
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4.9%
97 kcal

Energy

2.6%
1.8 g

Fat

3.5%
0.7 g

Saturates

0%
0.0 g

Sugar

2%
0.1 g

Salt

carbs
0%
fat
16%
protein
84%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 97 (405 kJ)
5%
from Carbohydrate 0 (0 kJ)
from Fat 16 (68 kJ)
from Protein 81 (337 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch 0.0 g
Sugars 0.0 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.8 g
3%
Saturated Fat 0.7 g
4%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 59.0 mg
Pentadecanoic Acid 10.0 mg
Palmitic Acid 440.0 mg
Margaric Acid 12.0 mg
Stearic Acid 182.0 mg
Arachidic Acid 1.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid 22.0 mg
15:1 0.0 mg
Palmitoleic Acid 171.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 377.0 mg
18:1 c 356.0 mg
18:1 t 21.0 mg
Gadoleic Acid 4.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 86.0 mg
18:2 CLAs ~
18:2 n-6 c,c 68.0 mg
18:2 t,t 18.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 24.0 mg
alpha-Linolenic Acid 24.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 4.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 16.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 24.0 mg
Omega-6 Fatty Acids 86.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.1 g
40%
Essential Aminos
Histidine 683.0 mg
81%
Isoleucine 944.0 mg
83%
Leucine 1,811.0 mg
70%
Lysine 1,565.0 mg
69%
Methionine 623.0 mg
55%
Phenylalanine 879.0 mg
44%
Threonine 825.0 mg
69%
Tryptophan 185.0 mg
62%
Valine 1,021.0 mg
71%
Non-essential Aminos
Alanine 1,288.0 mg
Arginine 1,361.0 mg
Aspartic Acid 1,986.0 mg
Cystine 250.0 mg
Glutamic Acid 3,341.0 mg
Glycine 1,013.0 mg
Proline 888.0 mg
Serine 985.0 mg
Tyrosine 752.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.7 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 6.0 mg
30%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.6 mg
32%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
58%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.2 mg
8%
Fluoride ~
Iron 7.2 mg
40%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
2%
Phosphorus 196.0 mg
20%
Potassium 328.0 mg
9%
Sodium 49.0 mg
2%
Zinc 5.8 mg
39%

About Elk

The elk or wapiti (Cervus canadensis) is one of the largest species of the Cervidae or deer family in the world, and one of the largest land mammals in North America and eastern Asia. It was long believed to be a subspecies of the European red deer (Cervus elaphus), but evidence from a 2004 study of the mitochondrial DNA indicates that the two are distinct species.