Elk, free range, ground, raw (Shoshone Bannock) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Elk, free range, ground, raw (Shoshone Bannock)
97 kcal
Pork, cured, bacon, raw
458 kcal
Calories
97 kcal
458 kcal
Protein
20.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
1.8 g
45.0 g
Sodium
49 mg
833 mg
Key takeaways
- Elk, free range, ground, raw (Shoshone Bannock) has 79% fewer calories (97 kcal vs 458 kcal).
- Elk, free range, ground, raw (Shoshone Bannock) has more protein (20.1 g vs 11.6 g).
- Elk, free range, ground, raw (Shoshone Bannock) has more carbs (0.0 g vs 0.7 g).
- Elk, free range, ground, raw (Shoshone Bannock) has more fat (1.8 g vs 45.0 g).
- Elk, free range, ground, raw (Shoshone Bannock) has more sodium (49 mg vs 833 mg).
| Macronutrients | Elk, free range, ground, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 97 kcal | 458 kcal |
| Protein | 20.1 g | 11.6 g |
| Total Fat | 1.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 75.7 g | 40.2 g |
| Carbohydrates | Elk, free range, ground, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Elk, free range, ground, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 1.8 g | 45.0 g |
| Saturated Fat | 0.7 g | 15.0 g |
| Monounsaturated Fat | 0.6 g | 20.0 g |
| Polyunsaturated Fat | 0.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 24.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Elk, free range, ground, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.1 g | 11.6 g |
| Histidine | 683.0 mg | 436.0 mg |
| Isoleucine | 944.0 mg | 544.0 mg |
| Leucine | 1,811.0 mg | 903.0 mg |
| Lysine | 1,565.0 mg | 962.0 mg |
| Methionine | 623.0 mg | 258.0 mg |
| Phenylalanine | 879.0 mg | 460.0 mg |
| Threonine | 825.0 mg | 454.0 mg |
| Tryptophan | 185.0 mg | 97.0 mg |
| Valine | 1,021.0 mg | 617.0 mg |
| Alanine | 1,288.0 mg | 742.0 mg |
| Arginine | 1,361.0 mg | 751.0 mg |
| Aspartic Acid | 1,986.0 mg | 1,091.0 mg |
| Cystine | 250.0 mg | 129.0 mg |
| Glutamic Acid | 3,341.0 mg | 1,707.0 mg |
| Glycine | 1,013.0 mg | 814.0 mg |
| Proline | 888.0 mg | 636.0 mg |
| Serine | 985.0 mg | 441.0 mg |
| Tyrosine | 752.0 mg | 363.0 mg |
| Vitamins | Elk, free range, ground, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.0 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Elk, free range, ground, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 7.2 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 196.0 mg | 188.0 mg |
| Potassium | 328.0 mg | 208.0 mg |
| Sodium | 49.0 mg | 833.0 mg |
| Zinc | 5.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Elk, free range, ground, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | ~ | 68.0 mg |
| Other | Elk, free range, ground, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Elk, free range, ground, raw (Shoshone Bannock) or Pork, cured, bacon, raw?
Elk, free range, ground, raw (Shoshone Bannock) has fewer calories: 97 kcal for Elk, free range, ground, raw (Shoshone Bannock) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Elk, free range, ground, raw (Shoshone Bannock) or Pork, cured, bacon, raw?
Elk, free range, ground, raw (Shoshone Bannock) has more protein: 20.1 g for Elk, free range, ground, raw (Shoshone Bannock) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Elk, free range, ground, raw (Shoshone Bannock) or Pork, cured, bacon, raw healthier?
Elk, free range, ground, raw (Shoshone Bannock) is lower in calories, and Elk, free range, ground, raw (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.