Elk, free range, ground, raw (Shoshone Bannock) vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Elk, free range, ground, raw (Shoshone Bannock)
97 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
97 kcal
123 kcal
Protein
20.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.8 g
4.3 g
Sodium
49 mg
57 mg
Key takeaways
- Elk, free range, ground, raw (Shoshone Bannock) has 21% fewer calories (97 kcal vs 123 kcal).
- Elk, free range, ground, raw (Shoshone Bannock) has more protein (20.1 g vs 19.9 g).
- Elk, free range, ground, raw (Shoshone Bannock) has more fat (1.8 g vs 4.3 g).
- Elk, free range, ground, raw (Shoshone Bannock) has more sodium (49 mg vs 57 mg).
| Macronutrients | Elk, free range, ground, raw (Shoshone Bannock) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 97 kcal | 123 kcal |
| Protein | 20.1 g | 19.9 g |
| Total Fat | 1.8 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.7 g | 75.5 g |
| Carbohydrates | Elk, free range, ground, raw (Shoshone Bannock) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Elk, free range, ground, raw (Shoshone Bannock) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 1.8 g | 4.3 g |
| Saturated Fat | 0.7 g | 1.3 g |
| Monounsaturated Fat | 0.6 g | 1.2 g |
| Polyunsaturated Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 24.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 510.0 mg |
| Protein & Amino Acids | Elk, free range, ground, raw (Shoshone Bannock) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.1 g | 19.9 g |
| Histidine | 683.0 mg | 524.0 mg |
| Isoleucine | 944.0 mg | 1,019.0 mg |
| Leucine | 1,811.0 mg | 1,677.0 mg |
| Lysine | 1,565.0 mg | 1,699.0 mg |
| Methionine | 623.0 mg | 537.0 mg |
| Phenylalanine | 879.0 mg | 832.0 mg |
| Threonine | 825.0 mg | 848.0 mg |
| Tryptophan | 185.0 mg | 276.0 mg |
| Valine | 1,021.0 mg | 1,039.0 mg |
| Alanine | 1,288.0 mg | 1,258.0 mg |
| Arginine | 1,361.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,986.0 mg | 1,944.0 mg |
| Cystine | 250.0 mg | 305.0 mg |
| Glutamic Acid | 3,341.0 mg | 3,106.0 mg |
| Glycine | 1,013.0 mg | 1,112.0 mg |
| Proline | 888.0 mg | 975.0 mg |
| Serine | 985.0 mg | 854.0 mg |
| Tyrosine | 752.0 mg | 756.0 mg |
| Vitamins | Elk, free range, ground, raw (Shoshone Bannock) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Minerals | Elk, free range, ground, raw (Shoshone Bannock) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 7.2 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 196.0 mg | 186.0 mg |
| Potassium | 328.0 mg | 268.0 mg |
| Sodium | 49.0 mg | 57.0 mg |
| Zinc | 5.8 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.3 mcg | 13.9 mcg |
| Sterols | Elk, free range, ground, raw (Shoshone Bannock) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | ~ | 77.0 mg |
| Other | Elk, free range, ground, raw (Shoshone Bannock) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Elk, free range, ground, raw (Shoshone Bannock) or Duck, wild, breast, meat only, raw?
Elk, free range, ground, raw (Shoshone Bannock) has fewer calories: 97 kcal for Elk, free range, ground, raw (Shoshone Bannock) vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Elk, free range, ground, raw (Shoshone Bannock) or Duck, wild, breast, meat only, raw?
Elk, free range, ground, raw (Shoshone Bannock) has more protein: 20.1 g for Elk, free range, ground, raw (Shoshone Bannock) vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Elk, free range, ground, raw (Shoshone Bannock) or Duck, wild, breast, meat only, raw healthier?
Elk, free range, ground, raw (Shoshone Bannock) is lower in calories, and Elk, free range, ground, raw (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.