Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
148 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
148 kcal
218 kcal
Protein
30.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.9 g
9.8 g
Sodium
50 mg
68 mg
Key takeaways
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 32% fewer calories (148 kcal vs 218 kcal).
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has more protein (30.6 g vs 30.3 g).
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has more fat (2.9 g vs 9.8 g).
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has more sodium (50 mg vs 68 mg).
| Macronutrients | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 148 kcal | 218 kcal |
| Protein | 30.6 g | 30.3 g |
| Total Fat | 2.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 64.6 g | 59.7 g |
| Carbohydrates | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.9 g | 9.8 g |
| Saturated Fat | 1.1 g | 3.7 g |
| Monounsaturated Fat | 1.4 g | 4.5 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 25.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 92.0 mg | 624.0 mg |
| Protein & Amino Acids | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 30.6 g | 30.3 g |
| Histidine | 1,114.0 mg | 1,101.0 mg |
| Isoleucine | 1,476.0 mg | 1,494.0 mg |
| Leucine | 2,724.0 mg | 2,411.0 mg |
| Lysine | 2,390.0 mg | 2,498.0 mg |
| Methionine | 998.0 mg | 708.0 mg |
| Phenylalanine | 1,322.0 mg | 1,222.0 mg |
| Threonine | 1,154.0 mg | 1,324.0 mg |
| Tryptophan | 353.0 mg | 306.0 mg |
| Valine | 2,368.0 mg | 1,674.0 mg |
| Alanine | 1,910.0 mg | 1,805.0 mg |
| Arginine | 2,041.0 mg | 1,785.0 mg |
| Aspartic Acid | 3,009.0 mg | 2,615.0 mg |
| Cystine | 390.0 mg | 344.0 mg |
| Glutamic Acid | 5,005.0 mg | 4,798.0 mg |
| Glycine | 1,407.0 mg | 1,557.0 mg |
| Proline | 1,268.0 mg | 1,266.0 mg |
| Serine | 1,557.0 mg | 1,135.0 mg |
| Tyrosine | 1,162.0 mg | 965.0 mg |
| Vitamins | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 8.0 mg | 9.0 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Minerals | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 236.0 mg | 208.0 mg |
| Potassium | 369.0 mg | 289.0 mg |
| Sodium | 50.0 mg | 68.0 mg |
| Zinc | 4.8 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.5 mcg | 12.5 mcg |
| Sterols | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 116.0 mg |
| Other | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Elk, free range, roast, eye of round, cooked (Shoshone Bannock) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has fewer calories: 148 kcal for Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Elk, free range, roast, eye of round, cooked (Shoshone Bannock) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has more protein: 30.6 g for Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Elk, free range, roast, eye of round, cooked (Shoshone Bannock) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is lower in calories, and Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.