Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
148 kcal
Beef, cured, pastrami
147 kcal
Calories
148 kcal
147 kcal
Protein
30.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.9 g
5.8 g
Sodium
50 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 1% fewer calories (147 kcal vs 148 kcal).
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has more protein (30.6 g vs 21.8 g).
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has more carbs (0.0 g vs 0.4 g).
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has more sugars (0.0 g vs 0.1 g).
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has more fat (2.9 g vs 5.8 g).
| Macronutrients | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Calories | 148 kcal | 147 kcal |
| Protein | 30.6 g | 21.8 g |
| Total Fat | 2.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 64.6 g | 69.5 g |
| Carbohydrates | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.9 g | 5.8 g |
| Saturated Fat | 1.1 g | 2.7 g |
| Monounsaturated Fat | 1.4 g | 2.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 25.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 92.0 mg | 116.0 mg |
| Protein & Amino Acids | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Protein | 30.6 g | 21.8 g |
| Histidine | 1,114.0 mg | 684.0 mg |
| Isoleucine | 1,476.0 mg | 976.0 mg |
| Leucine | 2,724.0 mg | 1,706.0 mg |
| Lysine | 2,390.0 mg | 1,812.0 mg |
| Methionine | 998.0 mg | 558.0 mg |
| Phenylalanine | 1,322.0 mg | 847.0 mg |
| Threonine | 1,154.0 mg | 857.0 mg |
| Tryptophan | 353.0 mg | 141.0 mg |
| Valine | 2,368.0 mg | 1,065.0 mg |
| Alanine | 1,910.0 mg | 1,303.0 mg |
| Arginine | 2,041.0 mg | 1,390.0 mg |
| Aspartic Acid | 3,009.0 mg | 1,955.0 mg |
| Cystine | 390.0 mg | 277.0 mg |
| Glutamic Acid | 5,005.0 mg | 3,221.0 mg |
| Glycine | 1,407.0 mg | 1,306.0 mg |
| Proline | 1,268.0 mg | 1,022.0 mg |
| Serine | 1,557.0 mg | 845.0 mg |
| Tyrosine | 1,162.0 mg | 683.0 mg |
| Vitamins | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 8.0 mg | 4.3 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 4.0 mg | 10.0 mg |
| Iron | 2.7 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 236.0 mg | 175.0 mg |
| Potassium | 369.0 mg | 210.0 mg |
| Sodium | 50.0 mg | 885.0 mg |
| Zinc | 4.8 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 63.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Elk, free range, roast, eye of round, cooked (Shoshone Bannock) or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 148 kcal for Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Elk, free range, roast, eye of round, cooked (Shoshone Bannock) or Beef, cured, pastrami?
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has more protein: 30.6 g for Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Elk, free range, roast, eye of round, cooked (Shoshone Bannock) or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.