Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
148 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
148 kcal
258 kcal
Protein
30.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.9 g
15.8 g
Sodium
50 mg
47 mg
Key takeaways
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 43% fewer calories (148 kcal vs 258 kcal).
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has more protein (30.6 g vs 27.0 g).
- Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has more fat (2.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 50 mg).
| Macronutrients | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 148 kcal | 258 kcal |
| Protein | 30.6 g | 27.0 g |
| Total Fat | 2.9 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.6 g | 56.8 g |
| Carbohydrates | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.9 g | 15.8 g |
| Saturated Fat | 1.1 g | 7.8 g |
| Monounsaturated Fat | 1.4 g | 6.1 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 25.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 92.0 mg | 430.0 mg |
| Protein & Amino Acids | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.6 g | 27.0 g |
| Histidine | 1,114.0 mg | 854.0 mg |
| Isoleucine | 1,476.0 mg | 1,301.0 mg |
| Leucine | 2,724.0 mg | 2,098.0 mg |
| Lysine | 2,390.0 mg | 2,382.0 mg |
| Methionine | 998.0 mg | 692.0 mg |
| Phenylalanine | 1,322.0 mg | 1,098.0 mg |
| Threonine | 1,154.0 mg | 1,154.0 mg |
| Tryptophan | 353.0 mg | 315.0 mg |
| Valine | 2,368.0 mg | 1,455.0 mg |
| Alanine | 1,910.0 mg | 1,622.0 mg |
| Arginine | 2,041.0 mg | 1,602.0 mg |
| Aspartic Acid | 3,009.0 mg | 2,374.0 mg |
| Cystine | 390.0 mg | 322.0 mg |
| Glutamic Acid | 5,005.0 mg | 3,914.0 mg |
| Glycine | 1,407.0 mg | 1,317.0 mg |
| Proline | 1,268.0 mg | 1,131.0 mg |
| Serine | 1,557.0 mg | 1,003.0 mg |
| Tyrosine | 1,162.0 mg | 906.0 mg |
| Vitamins | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 8.0 mg | 6.1 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.0 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 14.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 236.0 mg | 175.0 mg |
| Potassium | 369.0 mg | 118.0 mg |
| Sodium | 50.0 mg | 47.0 mg |
| Zinc | 4.8 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.5 mcg | 5.3 mcg |
| Sterols | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 102.0 mg |
| Other | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Elk, free range, roast, eye of round, cooked (Shoshone Bannock) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has fewer calories: 148 kcal for Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Elk, free range, roast, eye of round, cooked (Shoshone Bannock) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has more protein: 30.6 g for Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Elk, free range, roast, eye of round, cooked (Shoshone Bannock) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is lower in calories, and Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.