Vegetarian food

Vegetarian Food

Meat extender

15.7%
313 kcal

Energy

4.2%
3.0 g

Fat

2.1%
0.4 g

Saturates

0.4%
0.0 g

Salt

carbs
46%
fat
8%
protein
46%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 313 (1310 kJ)
16%
from Carbohydrate 153 (642 kJ)
from Fat 27 (112 kJ)
from Protein 152 (638 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 38.3 g
14%
Dietary Fiber 17.5 g
58%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.0 g
4%
Saturated Fat 0.4 g
2%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 8.0 mg
Pentadecanoic Acid ~
Palmitic Acid 312.0 mg
Margaric Acid ~
Stearic Acid 105.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 8.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 642.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 1,461.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 196.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 196.0 mg
Omega-6 Fatty Acids 1,461.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 38.1 g
76%
Essential Aminos
Histidine 1,068.0 mg
127%
Isoleucine 1,995.0 mg
175%
Leucine 3,263.0 mg
126%
Lysine 2,596.0 mg
114%
Methionine 520.0 mg
46%
Phenylalanine 2,182.0 mg
110%
Threonine 1,615.0 mg
135%
Tryptophan 574.0 mg
191%
Valine 2,115.0 mg
147%
Non-essential Aminos
Alanine 1,755.0 mg
Arginine 3,123.0 mg
Aspartic Acid 4,745.0 mg
Cystine 627.0 mg
Glutamic Acid 8,668.0 mg
Glycine 1,688.0 mg
Proline 2,296.0 mg
Serine 2,235.0 mg
Tyrosine 1,428.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 7.5 g
Ash 13.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 32 IU
1%
Vitamin B1 (thiamine) 0.7 mg
47%
Vitamin B2 (riboflavin) 0.9 mg
52%
Vitamin B3 (niacin) 22.0 mg
110%
Vitamin B5 (pantothenic acid) 1.5 mg
15%
Vitamin B6 (pyridoxine) 1.3 mg
67%
Vitamin B9 (folate) 198 mcg
50%
Vitamin B12 (cobalamin) 6 mcg
100%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 204.0 mg
20%
Copper 0.3 mg
15%
Fluoride ~
Iron 12.0 mg
67%
Magnesium 216.0 mg
54%
Manganese 0.3 mg
14%
Phosphorus 639.0 mg
64%
Potassium 1,902.0 mg
54%
Sodium 10.0 mg
0%
Zinc 2.2 mg
15%
Vegetarian Food

About Vegetarian Food

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char. Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat. Read More

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char. Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat. Vegans may also use analogues for eggs and dairy products