Vegetarian Food

LOMA LINDA Tender Rounds with Gravy, canned, unprepared

Nutrition facts per 100 g · edible portion

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Dietary labels are inferred automatically from LOMA LINDA Tender Rounds with Gravy, canned, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

145 kcal Calories

33%

16.3 g Protein

7.4 g Carbs

5.6 g Fat

Good nutrient density 35/100

How many beneficial nutrients LOMA LINDA Tender Rounds with Gravy, canned, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in LOMA LINDA Tender Rounds with Gravy, canned, unprepared come from — the split across carbs, fat & protein.

145 kcal / serving

20% from carbs

Carbs 20%

7.4 g per serving
Fat 35%

5.6 g per serving
Protein 45%

16.3 g per serving

What LOMA LINDA Tender Rounds with Gravy, canned, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1292% Thiamin (B1)83% Riboflavin (B2)38% Protein33% Dietary Fiber13% Vitamin B612% Pantothenic Acid (B5)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	7.4 g	3%
Dietary Fiber	3.5 g	13%
Total Sugars	1.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	5.6 g	7%
Saturated Fat	0.7 g	4%
Monounsaturated Fat	1.3 g	—
Polyunsaturated Fat	2.3 g	—
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	16.3 g	33%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	1.0 mg	83%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.2 mg	12%
Folate (B9)	~	—
Vitamin B12	2.2 mcg	92%
Pantothenic Acid (B5)	0.5 mg	10%

Minerals	Amount	% DV
Calcium	14.0 mg	1%
Iron	1.5 mg	8%
Magnesium	~	—
Phosphorus	103.0 mg	8%
Potassium	95.0 mg	2%
Sodium	443.0 mg	19%
Zinc	0.8 mg	7%

Sterols	Amount	% DV
Cholesterol	1.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.6 g	—

About LOMA LINDA Tender Rounds with Gravy, canned, unprepared

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in LOMA LINDA Tender Rounds with Gravy, canned, unprepared?

There are 145 calories in 100 g of LOMA LINDA Tender Rounds with Gravy, canned, unprepared, or about 116 calories in 6 pieces (80 g).

How much protein is in LOMA LINDA Tender Rounds with Gravy, canned, unprepared?

LOMA LINDA Tender Rounds with Gravy, canned, unprepared contains 16.3 g of protein per 100 g.

How many carbs are in LOMA LINDA Tender Rounds with Gravy, canned, unprepared?

LOMA LINDA Tender Rounds with Gravy, canned, unprepared has 7.4 g of carbohydrates per 100 g.

How much fat is in LOMA LINDA Tender Rounds with Gravy, canned, unprepared?

LOMA LINDA Tender Rounds with Gravy, canned, unprepared provides 5.6 g of total fat per 100 g.

What is LOMA LINDA Tender Rounds with Gravy, canned, unprepared a good source of?

LOMA LINDA Tender Rounds with Gravy, canned, unprepared is an excellent source of Vitamin B12 (92% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (38% DV) and Protein (33% DV) and a good source of Dietary Fiber, Vitamin B6 and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.