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Vegetarian Food

GARDENBURGER, Homestyle Classic Veggie Burger

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from GARDENBURGER, Homestyle Classic Veggie Burger's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

9%
171 kcal Calories
35%
17.5 g Protein
4%
10.6 g Carbs
11%
8.8 g Fat

Good nutrient density 36/100

How many beneficial nutrients GARDENBURGER, Homestyle Classic Veggie Burger delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in GARDENBURGER, Homestyle Classic Veggie Burger come from — the split across carbs, fat & protein.

What GARDENBURGER, Homestyle Classic Veggie Burger is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Zinc81% Copper56% Vitamin B1254% Manganese48% Protein35% Dietary Fiber23% Iron20% Niacin (B3)18% Vitamin B618% Phosphorus18% Thiamin (B1)17% Potassium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate10.6 g
4%
Dietary Fiber6.4 g
23%
Total Sugars0.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat8.8 g
11%
Saturated Fat0.7 g
4%
Monounsaturated Fat4.7 g—
Polyunsaturated Fat2.9 g—
Trans Fat0.1 g—
Protein & Amino AcidsAmount% DV
Protein17.5 g
35%
VitaminsAmount% DV
Vitamin A (RAE)6.0 mcg
1%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
17%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)2.8 mg
18%
Vitamin B60.3 mg
18%
Folate (B9)7.0 mcg
2%
Vitamin B121.3 mcg
54%
MineralsAmount% DV
Calcium111.0 mg
9%
Iron3.6 mg
20%
Magnesium8.0 mg
2%
Phosphorus230.0 mg
18%
Potassium464.0 mg
10%
Sodium695.0 mg
30%
Zinc8.9 mg
81%
Copper0.5 mg
56%
Manganese1.1 mg
48%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.2 g—

About GARDENBURGER, Homestyle Classic Veggie Burger

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in GARDENBURGER, Homestyle Classic Veggie Burger?

There are 171 calories in 100 g of GARDENBURGER, Homestyle Classic Veggie Burger, or about 121 calories in 1 patty (71 g).

How much protein is in GARDENBURGER, Homestyle Classic Veggie Burger?

GARDENBURGER, Homestyle Classic Veggie Burger contains 17.5 g of protein per 100 g.

How many carbs are in GARDENBURGER, Homestyle Classic Veggie Burger?

GARDENBURGER, Homestyle Classic Veggie Burger has 10.6 g of carbohydrates per 100 g.

How much fat is in GARDENBURGER, Homestyle Classic Veggie Burger?

GARDENBURGER, Homestyle Classic Veggie Burger provides 8.8 g of total fat per 100 g.

What is GARDENBURGER, Homestyle Classic Veggie Burger a good source of?

GARDENBURGER, Homestyle Classic Veggie Burger is an excellent source of Zinc (81% DV), Copper (56% DV), Vitamin B12 (54% DV), Manganese (48% DV), Protein (35% DV) and Dietary Fiber (23% DV) and a good source of Niacin (B3), Vitamin B6, Phosphorus, Thiamin (B1) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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