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Vegetarian Food

GARDENBURGER, Herb Crusted Cutlet

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from GARDENBURGER, Herb Crusted Cutlet's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%
200 kcal Calories
26%
13.1 g Protein
6%
17.7 g Carbs
13%
10.0 g Fat

Good nutrient density 27/100

How many beneficial nutrients GARDENBURGER, Herb Crusted Cutlet delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in GARDENBURGER, Herb Crusted Cutlet come from — the split across carbs, fat & protein.

What GARDENBURGER, Herb Crusted Cutlet is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1242% Copper33% Zinc31% Manganese30% Protein26% Thiamin (B1)17% Dietary Fiber16% Niacin (B3)15% Phosphorus13% Vitamin B612% Iron11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate17.7 g
6%
Dietary Fiber4.5 g
16%
Total Sugars0.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat10.0 g
13%
Saturated Fat0.8 g
4%
Monounsaturated Fat6.0 g—
Polyunsaturated Fat2.6 g—
Trans Fat0.2 g—
Protein & Amino AcidsAmount% DV
Protein13.1 g
26%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
17%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)2.4 mg
15%
Vitamin B60.2 mg
12%
Folate (B9)~—
Vitamin B121.0 mcg
42%
MineralsAmount% DV
Calcium63.0 mg
5%
Iron2.0 mg
11%
Magnesium4.0 mg
1%
Phosphorus158.0 mg
13%
Potassium262.0 mg
6%
Sodium581.0 mg
25%
Zinc3.4 mg
31%
Copper0.3 mg
33%
Manganese0.7 mg
30%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.2 g—

About GARDENBURGER, Herb Crusted Cutlet

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in GARDENBURGER, Herb Crusted Cutlet?

There are 200 calories in 100 g of GARDENBURGER, Herb Crusted Cutlet, or about 142 calories in 1 patty (71 g).

How much protein is in GARDENBURGER, Herb Crusted Cutlet?

GARDENBURGER, Herb Crusted Cutlet contains 13.1 g of protein per 100 g.

How many carbs are in GARDENBURGER, Herb Crusted Cutlet?

GARDENBURGER, Herb Crusted Cutlet has 17.7 g of carbohydrates per 100 g.

How much fat is in GARDENBURGER, Herb Crusted Cutlet?

GARDENBURGER, Herb Crusted Cutlet provides 10.0 g of total fat per 100 g.

What is GARDENBURGER, Herb Crusted Cutlet a good source of?

GARDENBURGER, Herb Crusted Cutlet is an excellent source of Vitamin B12 (42% DV), Copper (33% DV), Zinc (31% DV), Manganese (30% DV) and Protein (26% DV) and a good source of Thiamin (B1), Dietary Fiber, Niacin (B3), Phosphorus, Vitamin B6 and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

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