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Vegetarian Food

GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
152 kcal Calories
40%
20.0 g Protein
3%
7.8 g Carbs
6%
4.6 g Fat

Very good nutrient density 40/100

How many beneficial nutrients GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen come from — the split across carbs, fat & protein.

What GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Zinc82% Copper54% Niacin (B3)44% Protein40% Thiamin (B1)29% Vitamin B625% Iron24% Dietary Fiber23% Phosphorus20% Magnesium19% Selenium18% Riboflavin (B2)17% Potassium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate7.8 g
3%
Dietary Fiber6.3 g
23%
Fats & Fatty AcidsAmount% DV
Total Fat4.6 g
6%
Saturated Fat1.1 g
6%
Monounsaturated Fat2.4 g—
Polyunsaturated Fat0.3 g—
Omega-3 Fatty Acids26.0 mg—
Omega-6 Fatty Acids267.0 mg—
Protein & Amino AcidsAmount% DV
Protein20.0 g
40%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.4 mg
29%
Riboflavin (B2)0.2 mg
17%
Niacin (B3)7.0 mg
44%
Vitamin B60.4 mg
25%
Folate (B9)24.0 mcg
6%
Vitamin B120.0 mcg
0%
MineralsAmount% DV
Calcium113.0 mg
9%
Iron4.3 mg
24%
Magnesium78.0 mg
19%
Phosphorus250.0 mg
20%
Potassium480.0 mg
10%
Sodium457.0 mg
20%
Zinc9.0 mg
82%
Copper0.5 mg
54%
Selenium10.0 mcg
18%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash2.6 g—

About GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen?

There are 152 calories in 100 g of GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen, or about 137 calories in 1 patty (90 g).

How much protein is in GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen?

GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen contains 20.0 g of protein per 100 g.

How many carbs are in GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen?

GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has 7.8 g of carbohydrates per 100 g.

How much fat is in GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen?

GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen provides 4.6 g of total fat per 100 g.

What is GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen a good source of?

GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen is an excellent source of Zinc (82% DV), Copper (54% DV), Niacin (B3) (44% DV), Protein (40% DV), Thiamin (B1) (29% DV) and Vitamin B6 (25% DV) and a good source of Magnesium, Selenium, Riboflavin (B2) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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