GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
152 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has 59% fewer calories (152 kcal vs 376 kcal).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more protein (20.0 g vs 9.6 g).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more carbs (7.8 g vs 27.2 g).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more fiber (6.3 g vs 1.2 g).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more fat (4.6 g vs 25.4 g).
| Macronutrients | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 152 kcal | 376 kcal |
| Protein | 20.0 g | 9.6 g |
| Total Fat | 4.6 g | 25.4 g |
| Total Carbohydrate | 7.8 g | 27.2 g |
| Dietary Fiber | 6.3 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 65.0 g | 34.7 g |
| Carbohydrates | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 7.8 g | 27.2 g |
| Dietary Fiber | 6.3 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 4.6 g | 25.4 g |
| Saturated Fat | 1.1 g | 10.7 g |
| Monounsaturated Fat | 2.4 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 26.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 267.0 mg | 3,123.0 mg |
| Protein & Amino Acids | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 20.0 g | 9.6 g |
| Vitamins | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 113.0 mg | 55.0 mg |
| Iron | 4.3 mg | 2.0 mg |
| Magnesium | 78.0 mg | 13.0 mg |
| Phosphorus | 250.0 mg | 323.0 mg |
| Potassium | 480.0 mg | 177.0 mg |
| Sodium | 457.0 mg | 875.0 mg |
| Zinc | 9.0 mg | 0.9 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 10.0 mcg | ~ |
| Sterols | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or McDONALD'S, Sausage Biscuit?
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has fewer calories: 152 kcal for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or McDONALD'S, Sausage Biscuit?
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more protein: 20.0 g for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or McDONALD'S, Sausage Biscuit?
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more fiber: 6.3 g for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or McDONALD'S, Sausage Biscuit healthier?
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen is lower in calories, and GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.