GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
152 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
152 kcal
118 kcal
Protein
20.0 g
1.8 g
Carbs
7.8 g
16.6 g
Fiber
6.3 g
~
Sugars
~
12.5 g
Fat
4.6 g
5.1 g
Sodium
457 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 23% fewer calories (118 kcal vs 152 kcal).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more protein (20.0 g vs 1.8 g).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more carbs (7.8 g vs 16.6 g).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more fat (4.6 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 457 mg).
| Macronutrients | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 152 kcal | 118 kcal |
| Protein | 20.0 g | 1.8 g |
| Total Fat | 4.6 g | 5.1 g |
| Total Carbohydrate | 7.8 g | 16.6 g |
| Dietary Fiber | 6.3 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 65.0 g | 76.0 g |
| Carbohydrates | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 7.8 g | 16.6 g |
| Dietary Fiber | 6.3 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.6 g | 5.1 g |
| Saturated Fat | 1.1 g | 0.7 g |
| Monounsaturated Fat | 2.4 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | ~ |
| Omega-6 Fatty Acids | 267.0 mg | ~ |
| Protein & Amino Acids | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 20.0 g | 1.8 g |
| Vitamins | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 113.0 mg | 65.0 mg |
| Iron | 4.3 mg | 0.3 mg |
| Magnesium | 78.0 mg | 13.0 mg |
| Phosphorus | 250.0 mg | 49.0 mg |
| Potassium | 480.0 mg | ~ |
| Sodium | 457.0 mg | 32.0 mg |
| Zinc | 9.0 mg | 0.3 mg |
| Copper | 0.5 mg | 0.1 mg |
| Selenium | 10.0 mcg | ~ |
| Sterols | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 152 kcal for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or McDONALD'S, Fruit & Walnut Salad?
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more protein: 20.0 g for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.