GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
152 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 23% fewer calories (117 kcal vs 152 kcal).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more protein (20.0 g vs 2.2 g).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more carbs (7.8 g vs 15.7 g).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more fiber (6.3 g vs 2.2 g).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more fat (4.6 g vs 5.1 g).
| Macronutrients | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 152 kcal | 117 kcal |
| Protein | 20.0 g | 2.2 g |
| Total Fat | 4.6 g | 5.1 g |
| Total Carbohydrate | 7.8 g | 15.7 g |
| Dietary Fiber | 6.3 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 65.0 g | 76.5 g |
| Carbohydrates | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.8 g | 15.7 g |
| Dietary Fiber | 6.3 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.6 g | 5.1 g |
| Saturated Fat | 1.1 g | 0.7 g |
| Monounsaturated Fat | 2.4 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 267.0 mg | 2,639.0 mg |
| Protein & Amino Acids | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 20.0 g | 2.2 g |
| Vitamins | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 113.0 mg | 43.0 mg |
| Iron | 4.3 mg | 0.3 mg |
| Magnesium | 78.0 mg | 17.0 mg |
| Phosphorus | 250.0 mg | 60.0 mg |
| Potassium | 480.0 mg | 162.0 mg |
| Sodium | 457.0 mg | 33.0 mg |
| Zinc | 9.0 mg | 0.4 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 10.0 mcg | 1.0 mcg |
| Sterols | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 152 kcal for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or Salad, grape and apple with yogurt and candied walnuts?
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more protein: 20.0 g for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or Salad, grape and apple with yogurt and candied walnuts?
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more fiber: 6.3 g for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.