GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
152 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Key takeaways
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has 53% fewer calories (152 kcal vs 327 kcal).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more protein (20.0 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.8 g).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more fiber (6.3 g vs 0.0 g).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more fat (4.6 g vs 28.5 g).
| Macronutrients | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 152 kcal | 327 kcal |
| Protein | 20.0 g | 14.5 g |
| Total Fat | 4.6 g | 28.5 g |
| Total Carbohydrate | 7.8 g | 3.1 g |
| Dietary Fiber | 6.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 65.0 g | 50.6 g |
| Carbohydrates | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.8 g | 3.1 g |
| Dietary Fiber | 6.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.6 g | 28.5 g |
| Saturated Fat | 1.1 g | 9.3 g |
| Monounsaturated Fat | 2.4 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | 26.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 267.0 mg | 2,852.0 mg |
| Protein & Amino Acids | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 20.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 7.0 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 113.0 mg | 9.0 mg |
| Iron | 4.3 mg | 11.2 mg |
| Magnesium | 78.0 mg | 11.0 mg |
| Phosphorus | 250.0 mg | 168.0 mg |
| Potassium | 480.0 mg | 199.0 mg |
| Sodium | 457.0 mg | 1,160.0 mg |
| Zinc | 9.0 mg | 2.8 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 10.0 mcg | 58.0 mcg |
| Sterols | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or Braunschweiger (a liver sausage), pork?
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has fewer calories: 152 kcal for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or Braunschweiger (a liver sausage), pork?
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more protein: 20.0 g for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or Braunschweiger (a liver sausage), pork?
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more fiber: 6.3 g for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or Braunschweiger (a liver sausage), pork healthier?
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen is lower in calories, and GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.