GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
152 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 59% fewer calories (63 kcal vs 152 kcal).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more protein (20.0 g vs 2.6 g).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more carbs (7.8 g vs 14.0 g).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more fiber (6.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.6 g).
| Macronutrients | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 152 kcal | 63 kcal |
| Protein | 20.0 g | 2.6 g |
| Total Fat | 4.6 g | 0.5 g |
| Total Carbohydrate | 7.8 g | 14.0 g |
| Dietary Fiber | 6.3 g | 2.6 g |
| Water | 65.0 g | 82.0 g |
| Carbohydrates | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.8 g | 14.0 g |
| Dietary Fiber | 6.3 g | 2.6 g |
| Fats & Fatty Acids | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.6 g | 0.5 g |
| Saturated Fat | 1.1 g | 0.1 g |
| Monounsaturated Fat | 2.4 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 267.0 mg | 200.0 mg |
| Protein & Amino Acids | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 20.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 113.0 mg | 11.0 mg |
| Iron | 4.3 mg | 0.5 mg |
| Magnesium | 78.0 mg | 19.0 mg |
| Phosphorus | 250.0 mg | 55.0 mg |
| Potassium | 480.0 mg | 163.0 mg |
| Sodium | 457.0 mg | 221.0 mg |
| Zinc | 9.0 mg | 0.5 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 10.0 mcg | 0.6 mcg |
| Sterols | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 152 kcal for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more protein: 20.0 g for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more fiber: 6.3 g for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.