99 forms & preparations
Dietary labels are inferred automatically from Vegetarian fillets's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 41/100
How many beneficial nutrients Vegetarian fillets delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Vegetarian fillets come from — the split across carbs, fat & protein.
12% from carbs
-
Carbs 12%9.0 g per serving
-
Fat 56%18.0 g per serving
-
Protein 32%23.0 g per serving
What Vegetarian fillets is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 9.0 g | |
| Dietary Fiber | 6.1 g | |
| Total Sugars | 0.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 18.0 g | |
| Saturated Fat | 2.8 g | |
| Monounsaturated Fat | 4.4 g | — |
| Polyunsaturated Fat | 9.3 g | — |
| Omega-3 Fatty Acids | 1,040.0 mg | — |
| Omega-6 Fatty Acids | 8,292.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 174.0 mg | — |
| Myristic Acid | 87.0 mg | — |
| Palmitic Acid | 1,850.0 mg | — |
| Stearic Acid | 738.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 4,376.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 8,292.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 23.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 3.5 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 1.1 mg | |
| Riboflavin (B2) | 0.9 mg | |
| Niacin (B3) | 12.0 mg | |
| Vitamin B6 | 1.5 mg | |
| Folate (B9) | 102.0 mcg | |
| Vitamin B12 | 4.2 mcg | |
| Choline | 82.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 95.0 mg | |
| Iron | 2.0 mg | |
| Magnesium | 23.0 mg | |
| Phosphorus | 450.0 mg | |
| Potassium | 600.0 mg | |
| Sodium | 490.0 mg | |
| Zinc | 1.4 mg | |
| Copper | 0.9 mg | |
| Selenium | 1.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 5.0 g | — |
About Vegetarian fillets
Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.
Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.
Vegans may also use analogues for eggs and dairy products
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Vegetarian fillets?
There are 290 calories in 100 g of Vegetarian fillets, or about 247 calories in 1 fillet (85 g).
How much protein is in Vegetarian fillets?
Vegetarian fillets contains 23.0 g of protein per 100 g.
How many carbs are in Vegetarian fillets?
Vegetarian fillets has 9.0 g of carbohydrates per 100 g.
How much fat is in Vegetarian fillets?
Vegetarian fillets provides 18.0 g of total fat per 100 g.
What is Vegetarian fillets a good source of?
Vegetarian fillets is an excellent source of Vitamin B12 (175% DV), Copper (103% DV), Thiamin (B1) (92% DV), Vitamin B6 (88% DV), Niacin (B3) (75% DV) and Riboflavin (B2) (69% DV) and a good source of Choline, Potassium, Zinc and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Braunschweiger (a liver sausage), pork
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
McDONALD'S, Sausage Biscuit
McDONALD'S, Fruit & Walnut Salad
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Compare Vegetarian fillets with…
- Vegetarian fillets vs Braunschweiger (a liver sausage), pork
- Vegetarian fillets vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Vegetarian fillets vs McDONALD'S, Sausage Biscuit
- Vegetarian fillets vs McDONALD'S, Fruit & Walnut Salad
- Vegetarian fillets vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Vegetarian fillets vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust