Vegetarian fillets vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Vegetarian fillets
290 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
290 kcal
118 kcal
Protein
23.0 g
1.8 g
Carbs
9.0 g
16.6 g
Fiber
6.1 g
~
Sugars
0.8 g
12.5 g
Fat
18.0 g
5.1 g
Sodium
490 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 59% fewer calories (118 kcal vs 290 kcal).
- Vegetarian fillets has more protein (23.0 g vs 1.8 g).
- Vegetarian fillets has more carbs (9.0 g vs 16.6 g).
- Vegetarian fillets has more sugars (0.8 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 18.0 g).
| Macronutrients | Vegetarian fillets | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 290 kcal | 118 kcal |
| Protein | 23.0 g | 1.8 g |
| Total Fat | 18.0 g | 5.1 g |
| Total Carbohydrate | 9.0 g | 16.6 g |
| Dietary Fiber | 6.1 g | ~ |
| Total Sugars | 0.8 g | 12.5 g |
| Water | 45.0 g | 76.0 g |
| Carbohydrates | Vegetarian fillets | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 9.0 g | 16.6 g |
| Dietary Fiber | 6.1 g | ~ |
| Total Sugars | 0.8 g | 12.5 g |
| Fats & Fatty Acids | Vegetarian fillets | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 18.0 g | 5.1 g |
| Saturated Fat | 2.8 g | 0.7 g |
| Monounsaturated Fat | 4.4 g | 0.8 g |
| Polyunsaturated Fat | 9.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,040.0 mg | ~ |
| Omega-6 Fatty Acids | 8,292.0 mg | ~ |
| Protein & Amino Acids | Vegetarian fillets | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 23.0 g | 1.8 g |
| Vitamins | Vegetarian fillets | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.5 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 12.0 mg | 0.1 mg |
| Vitamin B6 | 1.5 mg | 0.1 mg |
| Folate (B9) | 102.0 mcg | 5.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 82.0 mg | ~ |
| Minerals | Vegetarian fillets | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 95.0 mg | 65.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 450.0 mg | 49.0 mg |
| Potassium | 600.0 mg | ~ |
| Sodium | 490.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.9 mg | 0.1 mg |
| Selenium | 1.0 mcg | ~ |
| Sterols | Vegetarian fillets | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Vegetarian fillets | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Vegetarian fillets or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 290 kcal for Vegetarian fillets vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Vegetarian fillets or McDONALD'S, Fruit & Walnut Salad?
Vegetarian fillets has more protein: 23.0 g for Vegetarian fillets vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Vegetarian fillets or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Vegetarian fillets is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.