Vegetarian fillets vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Vegetarian fillets
290 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
290 kcal
327 kcal
Protein
23.0 g
14.5 g
Carbs
9.0 g
3.1 g
Fiber
6.1 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
18.0 g
28.5 g
Sodium
490 mg
1,160 mg
Key takeaways
- Vegetarian fillets has 11% fewer calories (290 kcal vs 327 kcal).
- Vegetarian fillets has more protein (23.0 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.0 g).
- Vegetarian fillets has more fiber (6.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.8 g).
| Macronutrients | Vegetarian fillets | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 290 kcal | 327 kcal |
| Protein | 23.0 g | 14.5 g |
| Total Fat | 18.0 g | 28.5 g |
| Total Carbohydrate | 9.0 g | 3.1 g |
| Dietary Fiber | 6.1 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 45.0 g | 50.6 g |
| Carbohydrates | Vegetarian fillets | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.0 g | 3.1 g |
| Dietary Fiber | 6.1 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | Vegetarian fillets | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 18.0 g | 28.5 g |
| Saturated Fat | 2.8 g | 9.3 g |
| Monounsaturated Fat | 4.4 g | 12.7 g |
| Polyunsaturated Fat | 9.3 g | 3.2 g |
| Omega-3 Fatty Acids | 1,040.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 8,292.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Vegetarian fillets | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 23.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Vegetarian fillets | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 3.5 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 1.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 1.5 mg |
| Niacin (B3) | 12.0 mg | 8.4 mg |
| Vitamin B6 | 1.5 mg | 0.3 mg |
| Folate (B9) | 102.0 mcg | 44.0 mcg |
| Vitamin B12 | 4.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 82.0 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Vegetarian fillets | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 95.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 450.0 mg | 168.0 mg |
| Potassium | 600.0 mg | 199.0 mg |
| Sodium | 490.0 mg | 1,160.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.0 mcg | 58.0 mcg |
| Sterols | Vegetarian fillets | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Vegetarian fillets | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Vegetarian fillets or Braunschweiger (a liver sausage), pork?
Vegetarian fillets has fewer calories: 290 kcal for Vegetarian fillets vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Vegetarian fillets or Braunschweiger (a liver sausage), pork?
Vegetarian fillets has more protein: 23.0 g for Vegetarian fillets vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Vegetarian fillets or Braunschweiger (a liver sausage), pork?
Vegetarian fillets has more fiber: 6.1 g for Vegetarian fillets vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Vegetarian fillets or Braunschweiger (a liver sausage), pork healthier?
Vegetarian fillets is lower in calories, and Vegetarian fillets is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.