Vegetarian fillets vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Vegetarian fillets
290 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
290 kcal
298 kcal
Protein
23.0 g
12.0 g
Carbs
9.0 g
30.5 g
Fiber
6.1 g
1.8 g
Sugars
0.8 g
3.2 g
Fat
18.0 g
14.2 g
Sodium
490 mg
692 mg
Key takeaways
- Vegetarian fillets has 3% fewer calories (290 kcal vs 298 kcal).
- Vegetarian fillets has more protein (23.0 g vs 12.0 g).
- Vegetarian fillets has more carbs (9.0 g vs 30.5 g).
- Vegetarian fillets has more fiber (6.1 g vs 1.8 g).
- Vegetarian fillets has more sugars (0.8 g vs 3.2 g).
| Macronutrients | Vegetarian fillets | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 290 kcal | 298 kcal |
| Protein | 23.0 g | 12.0 g |
| Total Fat | 18.0 g | 14.2 g |
| Total Carbohydrate | 9.0 g | 30.5 g |
| Dietary Fiber | 6.1 g | 1.8 g |
| Total Sugars | 0.8 g | 3.2 g |
| Water | 45.0 g | 40.8 g |
| Carbohydrates | Vegetarian fillets | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 9.0 g | 30.5 g |
| Dietary Fiber | 6.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.8 g | 3.2 g |
| Fats & Fatty Acids | Vegetarian fillets | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 18.0 g | 14.2 g |
| Saturated Fat | 2.8 g | 5.3 g |
| Monounsaturated Fat | 4.4 g | 4.4 g |
| Polyunsaturated Fat | 9.3 g | 3.5 g |
| Omega-3 Fatty Acids | 1,040.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 8,292.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Vegetarian fillets | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 23.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Vegetarian fillets | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.5 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 1.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.9 mg | 0.3 mg |
| Niacin (B3) | 12.0 mg | 3.8 mg |
| Vitamin B6 | 1.5 mg | 0.1 mg |
| Folate (B9) | 102.0 mcg | ~ |
| Vitamin B12 | 4.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 82.0 mg | ~ |
| Minerals | Vegetarian fillets | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 95.0 mg | 146.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 450.0 mg | 205.0 mg |
| Potassium | 600.0 mg | 199.0 mg |
| Sodium | 490.0 mg | 692.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 1.0 mcg | 20.6 mcg |
| Sterols | Vegetarian fillets | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Vegetarian fillets | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Vegetarian fillets or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Vegetarian fillets has fewer calories: 290 kcal for Vegetarian fillets vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Vegetarian fillets or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Vegetarian fillets has more protein: 23.0 g for Vegetarian fillets vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Vegetarian fillets or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Vegetarian fillets has more fiber: 6.1 g for Vegetarian fillets vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Vegetarian fillets or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Vegetarian fillets is lower in calories, and Vegetarian fillets is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.