Vegetarian fillets vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Vegetarian fillets
290 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
290 kcal
376 kcal
Protein
23.0 g
9.6 g
Carbs
9.0 g
27.2 g
Fiber
6.1 g
1.2 g
Sugars
0.8 g
2.0 g
Fat
18.0 g
25.4 g
Sodium
490 mg
875 mg
Key takeaways
- Vegetarian fillets has 23% fewer calories (290 kcal vs 376 kcal).
- Vegetarian fillets has more protein (23.0 g vs 9.6 g).
- Vegetarian fillets has more carbs (9.0 g vs 27.2 g).
- Vegetarian fillets has more fiber (6.1 g vs 1.2 g).
- Vegetarian fillets has more sugars (0.8 g vs 2.0 g).
| Macronutrients | Vegetarian fillets | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 290 kcal | 376 kcal |
| Protein | 23.0 g | 9.6 g |
| Total Fat | 18.0 g | 25.4 g |
| Total Carbohydrate | 9.0 g | 27.2 g |
| Dietary Fiber | 6.1 g | 1.2 g |
| Total Sugars | 0.8 g | 2.0 g |
| Water | 45.0 g | 34.7 g |
| Carbohydrates | Vegetarian fillets | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 9.0 g | 27.2 g |
| Dietary Fiber | 6.1 g | 1.2 g |
| Total Sugars | 0.8 g | 2.0 g |
| Fats & Fatty Acids | Vegetarian fillets | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 18.0 g | 25.4 g |
| Saturated Fat | 2.8 g | 10.7 g |
| Monounsaturated Fat | 4.4 g | 8.8 g |
| Polyunsaturated Fat | 9.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 1,040.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 8,292.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Vegetarian fillets | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 23.0 g | 9.6 g |
| Vitamins | Vegetarian fillets | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.5 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.9 mg | 0.3 mg |
| Niacin (B3) | 12.0 mg | 4.3 mg |
| Vitamin B6 | 1.5 mg | 0.1 mg |
| Folate (B9) | 102.0 mcg | 91.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 82.0 mg | ~ |
| Minerals | Vegetarian fillets | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 95.0 mg | 55.0 mg |
| Iron | 2.0 mg | 2.0 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 450.0 mg | 323.0 mg |
| Potassium | 600.0 mg | 177.0 mg |
| Sodium | 490.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.0 mcg | ~ |
| Sterols | Vegetarian fillets | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Vegetarian fillets | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Vegetarian fillets or McDONALD'S, Sausage Biscuit?
Vegetarian fillets has fewer calories: 290 kcal for Vegetarian fillets vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Vegetarian fillets or McDONALD'S, Sausage Biscuit?
Vegetarian fillets has more protein: 23.0 g for Vegetarian fillets vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Vegetarian fillets or McDONALD'S, Sausage Biscuit?
Vegetarian fillets has more fiber: 6.1 g for Vegetarian fillets vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Vegetarian fillets or McDONALD'S, Sausage Biscuit healthier?
Vegetarian fillets is lower in calories, and Vegetarian fillets is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.