Vegetarian fillets vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Vegetarian fillets
290 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
290 kcal
341 kcal
Protein
23.0 g
14.2 g
Carbs
9.0 g
2.3 g
Fiber
6.1 g
0.1 g
Sugars
0.8 g
0.7 g
Fat
18.0 g
30.6 g
Sodium
490 mg
1,118 mg
Key takeaways
- Vegetarian fillets has 15% fewer calories (290 kcal vs 341 kcal).
- Vegetarian fillets has more protein (23.0 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 9.0 g).
- Vegetarian fillets has more fiber (6.1 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.8 g).
| Macronutrients | Vegetarian fillets | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 290 kcal | 341 kcal |
| Protein | 23.0 g | 14.2 g |
| Total Fat | 18.0 g | 30.6 g |
| Total Carbohydrate | 9.0 g | 2.3 g |
| Dietary Fiber | 6.1 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Water | 45.0 g | 49.6 g |
| Carbohydrates | Vegetarian fillets | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 9.0 g | 2.3 g |
| Dietary Fiber | 6.1 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Fats & Fatty Acids | Vegetarian fillets | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 18.0 g | 30.6 g |
| Saturated Fat | 2.8 g | 10.9 g |
| Monounsaturated Fat | 4.4 g | 15.6 g |
| Polyunsaturated Fat | 9.3 g | 3.8 g |
| Omega-3 Fatty Acids | 1,040.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 8,292.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Vegetarian fillets | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 23.0 g | 14.2 g |
| Vitamins | Vegetarian fillets | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 3.5 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 1.6 mg |
| Niacin (B3) | 12.0 mg | 8.3 mg |
| Vitamin B6 | 1.5 mg | 0.3 mg |
| Folate (B9) | 102.0 mcg | 61.0 mcg |
| Vitamin B12 | 4.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 82.0 mg | ~ |
| Minerals | Vegetarian fillets | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 95.0 mg | 9.0 mg |
| Iron | 2.0 mg | 9.7 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 450.0 mg | 194.0 mg |
| Potassium | 600.0 mg | 184.0 mg |
| Sodium | 490.0 mg | 1,118.0 mg |
| Zinc | 1.4 mg | 3.2 mg |
| Copper | 0.9 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.0 mcg | ~ |
| Sterols | Vegetarian fillets | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Vegetarian fillets | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Vegetarian fillets or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Vegetarian fillets has fewer calories: 290 kcal for Vegetarian fillets vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Vegetarian fillets or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Vegetarian fillets has more protein: 23.0 g for Vegetarian fillets vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Vegetarian fillets or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Vegetarian fillets has more fiber: 6.1 g for Vegetarian fillets vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Vegetarian fillets or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Vegetarian fillets is lower in calories, and Vegetarian fillets is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.