Vegetarian fillets vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Vegetarian fillets
290 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
290 kcal
117 kcal
Protein
23.0 g
2.2 g
Carbs
9.0 g
15.7 g
Fiber
6.1 g
2.2 g
Sugars
0.8 g
12.4 g
Fat
18.0 g
5.1 g
Sodium
490 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 60% fewer calories (117 kcal vs 290 kcal).
- Vegetarian fillets has more protein (23.0 g vs 2.2 g).
- Vegetarian fillets has more carbs (9.0 g vs 15.7 g).
- Vegetarian fillets has more fiber (6.1 g vs 2.2 g).
- Vegetarian fillets has more sugars (0.8 g vs 12.4 g).
| Macronutrients | Vegetarian fillets | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 290 kcal | 117 kcal |
| Protein | 23.0 g | 2.2 g |
| Total Fat | 18.0 g | 5.1 g |
| Total Carbohydrate | 9.0 g | 15.7 g |
| Dietary Fiber | 6.1 g | 2.2 g |
| Total Sugars | 0.8 g | 12.4 g |
| Water | 45.0 g | 76.5 g |
| Carbohydrates | Vegetarian fillets | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 9.0 g | 15.7 g |
| Dietary Fiber | 6.1 g | 2.2 g |
| Total Sugars | 0.8 g | 12.4 g |
| Fats & Fatty Acids | Vegetarian fillets | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 18.0 g | 5.1 g |
| Saturated Fat | 2.8 g | 0.7 g |
| Monounsaturated Fat | 4.4 g | 0.9 g |
| Polyunsaturated Fat | 9.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,040.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 8,292.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Vegetarian fillets | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 23.0 g | 2.2 g |
| Vitamins | Vegetarian fillets | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.5 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 1.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 12.0 mg | 0.2 mg |
| Vitamin B6 | 1.5 mg | 0.1 mg |
| Folate (B9) | 102.0 mcg | 7.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 82.0 mg | 5.8 mg |
| Minerals | Vegetarian fillets | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 95.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 450.0 mg | 60.0 mg |
| Potassium | 600.0 mg | 162.0 mg |
| Sodium | 490.0 mg | 33.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.0 mcg | 1.0 mcg |
| Sterols | Vegetarian fillets | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Vegetarian fillets | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Vegetarian fillets or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 290 kcal for Vegetarian fillets vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Vegetarian fillets or Salad, grape and apple with yogurt and candied walnuts?
Vegetarian fillets has more protein: 23.0 g for Vegetarian fillets vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Vegetarian fillets or Salad, grape and apple with yogurt and candied walnuts?
Vegetarian fillets has more fiber: 6.1 g for Vegetarian fillets vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Vegetarian fillets or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Vegetarian fillets is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.