Vegetarian fillets vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Vegetarian fillets
290 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
290 kcal
63 kcal
Protein
23.0 g
2.6 g
Carbs
9.0 g
14.0 g
Fiber
6.1 g
2.6 g
Sugars
0.8 g
~
Fat
18.0 g
0.5 g
Sodium
490 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 78% fewer calories (63 kcal vs 290 kcal).
- Vegetarian fillets has more protein (23.0 g vs 2.6 g).
- Vegetarian fillets has more carbs (9.0 g vs 14.0 g).
- Vegetarian fillets has more fiber (6.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 18.0 g).
| Macronutrients | Vegetarian fillets | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 290 kcal | 63 kcal |
| Protein | 23.0 g | 2.6 g |
| Total Fat | 18.0 g | 0.5 g |
| Total Carbohydrate | 9.0 g | 14.0 g |
| Dietary Fiber | 6.1 g | 2.6 g |
| Total Sugars | 0.8 g | ~ |
| Water | 45.0 g | 82.0 g |
| Carbohydrates | Vegetarian fillets | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.0 g | 14.0 g |
| Dietary Fiber | 6.1 g | 2.6 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Vegetarian fillets | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 18.0 g | 0.5 g |
| Saturated Fat | 2.8 g | 0.1 g |
| Monounsaturated Fat | 4.4 g | 0.1 g |
| Polyunsaturated Fat | 9.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,040.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 8,292.0 mg | 200.0 mg |
| Protein & Amino Acids | Vegetarian fillets | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 23.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Vegetarian fillets | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.5 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 12.0 mg | 0.6 mg |
| Vitamin B6 | 1.5 mg | 0.0 mg |
| Folate (B9) | 102.0 mcg | 32.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 82.0 mg | ~ |
| Minerals | Vegetarian fillets | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 95.0 mg | 11.0 mg |
| Iron | 2.0 mg | 0.5 mg |
| Magnesium | 23.0 mg | 19.0 mg |
| Phosphorus | 450.0 mg | 55.0 mg |
| Potassium | 600.0 mg | 163.0 mg |
| Sodium | 490.0 mg | 221.0 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 1.0 mcg | 0.6 mcg |
| Sterols | Vegetarian fillets | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vegetarian fillets | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Vegetarian fillets or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 290 kcal for Vegetarian fillets vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Vegetarian fillets or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Vegetarian fillets has more protein: 23.0 g for Vegetarian fillets vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Vegetarian fillets or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Vegetarian fillets has more fiber: 6.1 g for Vegetarian fillets vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Vegetarian fillets or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Vegetarian fillets is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.