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Vegetarian Food

WORTHINGTON Veja-Links, canned, unprepared

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from WORTHINGTON Veja-Links, canned, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
155 kcal Calories
29%
14.6 g Protein
1%
4.1 g Carbs
11%
8.9 g Fat

Good nutrient density 35/100

How many beneficial nutrients WORTHINGTON Veja-Links, canned, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in WORTHINGTON Veja-Links, canned, unprepared come from — the split across carbs, fat & protein.

What WORTHINGTON Veja-Links, canned, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12163% Niacin (B3)41% Thiamin (B1)33% Protein29% Vitamin B624% Riboflavin (B2)23% Iron19% Dietary Fiber12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.1 g
1%
Dietary Fiber3.3 g
12%
Total Sugars0.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat8.9 g
11%
Saturated Fat1.3 g
7%
Monounsaturated Fat2.0 g—
Polyunsaturated Fat4.5 g—
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein14.6 g
29%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.4 mg
33%
Riboflavin (B2)0.3 mg
23%
Niacin (B3)6.5 mg
41%
Vitamin B60.4 mg
24%
Folate (B9)~—
Vitamin B123.9 mcg
163%
MineralsAmount% DV
Calcium23.0 mg
2%
Iron3.5 mg
19%
Magnesium~—
Phosphorus100.0 mg
8%
Potassium56.0 mg
1%
Sodium530.0 mg
23%
Zinc0.5 mg
5%
SterolsAmount% DV
Cholesterol3.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.0 g—

About WORTHINGTON Veja-Links, canned, unprepared

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in WORTHINGTON Veja-Links, canned, unprepared?

There are 155 calories in 100 g of WORTHINGTON Veja-Links, canned, unprepared, or about 48 calories in 1 link (31 g).

How much protein is in WORTHINGTON Veja-Links, canned, unprepared?

WORTHINGTON Veja-Links, canned, unprepared contains 14.6 g of protein per 100 g.

How many carbs are in WORTHINGTON Veja-Links, canned, unprepared?

WORTHINGTON Veja-Links, canned, unprepared has 4.1 g of carbohydrates per 100 g.

How much fat is in WORTHINGTON Veja-Links, canned, unprepared?

WORTHINGTON Veja-Links, canned, unprepared provides 8.9 g of total fat per 100 g.

What is WORTHINGTON Veja-Links, canned, unprepared a good source of?

WORTHINGTON Veja-Links, canned, unprepared is an excellent source of Vitamin B12 (163% DV), Niacin (B3) (41% DV), Thiamin (B1) (33% DV), Protein (29% DV), Vitamin B6 (24% DV) and Riboflavin (B2) (23% DV) and a good source of Iron and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

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