Vegetarian Food
WORTHINGTON Meatless Chicken Roll, frozen, unprepared
Nutrition facts per 100 g · edible portion
Dishes99 forms & preparations
Dietary labels are inferred automatically from WORTHINGTON Meatless Chicken Roll, frozen, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 39/100
How many beneficial nutrients WORTHINGTON Meatless Chicken Roll, frozen, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in WORTHINGTON Meatless Chicken Roll, frozen, unprepared come from — the split across carbs, fat & protein.
11% from carbs
-
Carbs 11%4.3 g per serving
-
Fat 47%8.0 g per serving
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Protein 42%16.1 g per serving
What WORTHINGTON Meatless Chicken Roll, frozen, unprepared is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.3 g | |
| Dietary Fiber | 2.4 g | |
| Total Sugars | 0.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.0 g | |
| Saturated Fat | 1.2 g | |
| Monounsaturated Fat | 1.8 g | — |
| Polyunsaturated Fat | 4.6 g | — |
| Trans Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 16.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 7.5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 3.7 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 272.0 mg | |
| Iron | 3.8 mg | |
| Magnesium | ~ | — |
| Phosphorus | 243.0 mg | |
| Potassium | 412.0 mg | |
| Sodium | 452.0 mg | |
| Zinc | 0.7 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.6 g | — |
About WORTHINGTON Meatless Chicken Roll, frozen, unprepared
Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.
Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.
Vegans may also use analogues for eggs and dairy products
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in WORTHINGTON Meatless Chicken Roll, frozen, unprepared?
There are 154 calories in 100 g of WORTHINGTON Meatless Chicken Roll, frozen, unprepared, or about 85 calories in 1 slices , 3/8" (55 g).
How much protein is in WORTHINGTON Meatless Chicken Roll, frozen, unprepared?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared contains 16.1 g of protein per 100 g.
How many carbs are in WORTHINGTON Meatless Chicken Roll, frozen, unprepared?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared has 4.3 g of carbohydrates per 100 g.
How much fat is in WORTHINGTON Meatless Chicken Roll, frozen, unprepared?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared provides 8.0 g of total fat per 100 g.
What is WORTHINGTON Meatless Chicken Roll, frozen, unprepared a good source of?
WORTHINGTON Meatless Chicken Roll, frozen, unprepared is an excellent source of Vitamin B12 (154% DV), Thiamin (B1) (58% DV), Niacin (B3) (47% DV), Protein (32% DV), Vitamin B6 (29% DV) and Calcium (21% DV) and a good source of Phosphorus and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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