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Vegetarian Food

WORTHINGTON FriPats, frozen, unprepared

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from WORTHINGTON FriPats, frozen, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%
209 kcal Calories
47%
23.7 g Protein
3%
8.0 g Carbs
12%
9.1 g Fat

Good nutrient density 37/100

How many beneficial nutrients WORTHINGTON FriPats, frozen, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in WORTHINGTON FriPats, frozen, unprepared come from — the split across carbs, fat & protein.

What WORTHINGTON FriPats, frozen, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)233% Vitamin B1279% Vitamin B653% Protein47% Niacin (B3)29% Riboflavin (B2)23% Iron16% Phosphorus15% Zinc11% Dietary Fiber10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate8.0 g
3%
Dietary Fiber2.8 g
10%
Total Sugars1.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat9.1 g
12%
Saturated Fat1.4 g
7%
Monounsaturated Fat2.2 g—
Polyunsaturated Fat5.2 g—
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein23.7 g
47%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)2.8 mg
233%
Riboflavin (B2)0.3 mg
23%
Niacin (B3)4.7 mg
29%
Vitamin B60.9 mg
53%
Folate (B9)~—
Vitamin B121.9 mcg
79%
MineralsAmount% DV
Calcium97.0 mg
7%
Iron2.8 mg
16%
Magnesium~—
Phosphorus187.0 mg
15%
Potassium185.0 mg
4%
Sodium517.0 mg
22%
Zinc1.2 mg
11%
SterolsAmount% DV
Cholesterol2.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.4 g—

About WORTHINGTON FriPats, frozen, unprepared

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in WORTHINGTON FriPats, frozen, unprepared?

There are 209 calories in 100 g of WORTHINGTON FriPats, frozen, unprepared, or about 134 calories in 1 patty (64 g).

How much protein is in WORTHINGTON FriPats, frozen, unprepared?

WORTHINGTON FriPats, frozen, unprepared contains 23.7 g of protein per 100 g.

How many carbs are in WORTHINGTON FriPats, frozen, unprepared?

WORTHINGTON FriPats, frozen, unprepared has 8.0 g of carbohydrates per 100 g.

How much fat is in WORTHINGTON FriPats, frozen, unprepared?

WORTHINGTON FriPats, frozen, unprepared provides 9.1 g of total fat per 100 g.

What is WORTHINGTON FriPats, frozen, unprepared a good source of?

WORTHINGTON FriPats, frozen, unprepared is an excellent source of Thiamin (B1) (233% DV), Vitamin B12 (79% DV), Vitamin B6 (53% DV), Protein (47% DV), Niacin (B3) (29% DV) and Riboflavin (B2) (23% DV) and a good source of Iron, Phosphorus, Zinc and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

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