WORTHINGTON FriPats, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON FriPats, frozen, unprepared
209 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
209 kcal
327 kcal
Protein
23.7 g
14.5 g
Carbs
8.0 g
3.1 g
Fiber
2.8 g
0.0 g
Sugars
1.4 g
0.0 g
Fat
9.1 g
28.5 g
Sodium
517 mg
1,160 mg
Key takeaways
- WORTHINGTON FriPats, frozen, unprepared has 36% fewer calories (209 kcal vs 327 kcal).
- WORTHINGTON FriPats, frozen, unprepared has more protein (23.7 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.0 g).
- WORTHINGTON FriPats, frozen, unprepared has more fiber (2.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.4 g).
| Macronutrients | WORTHINGTON FriPats, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 209 kcal | 327 kcal |
| Protein | 23.7 g | 14.5 g |
| Total Fat | 9.1 g | 28.5 g |
| Total Carbohydrate | 8.0 g | 3.1 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Water | 56.8 g | 50.6 g |
| Carbohydrates | WORTHINGTON FriPats, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.0 g | 3.1 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON FriPats, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.1 g | 28.5 g |
| Saturated Fat | 1.4 g | 9.3 g |
| Monounsaturated Fat | 2.2 g | 12.7 g |
| Polyunsaturated Fat | 5.2 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON FriPats, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 23.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON FriPats, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 2.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.7 mg | 8.4 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 1.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON FriPats, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 97.0 mg | 9.0 mg |
| Iron | 2.8 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 187.0 mg | 168.0 mg |
| Potassium | 185.0 mg | 199.0 mg |
| Sodium | 517.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON FriPats, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 2.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON FriPats, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON FriPats, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON FriPats, frozen, unprepared has fewer calories: 209 kcal for WORTHINGTON FriPats, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON FriPats, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON FriPats, frozen, unprepared has more protein: 23.7 g for WORTHINGTON FriPats, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON FriPats, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON FriPats, frozen, unprepared has more fiber: 2.8 g for WORTHINGTON FriPats, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON FriPats, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON FriPats, frozen, unprepared is lower in calories, and WORTHINGTON FriPats, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.