WORTHINGTON FriPats, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WORTHINGTON FriPats, frozen, unprepared
209 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 44% fewer calories (117 kcal vs 209 kcal).
- WORTHINGTON FriPats, frozen, unprepared has more protein (23.7 g vs 2.2 g).
- WORTHINGTON FriPats, frozen, unprepared has more carbs (8.0 g vs 15.7 g).
- WORTHINGTON FriPats, frozen, unprepared has more fiber (2.8 g vs 2.2 g).
- WORTHINGTON FriPats, frozen, unprepared has more sugars (1.4 g vs 12.4 g).
| Macronutrients | WORTHINGTON FriPats, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 209 kcal | 117 kcal |
| Protein | 23.7 g | 2.2 g |
| Total Fat | 9.1 g | 5.1 g |
| Total Carbohydrate | 8.0 g | 15.7 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Total Sugars | 1.4 g | 12.4 g |
| Water | 56.8 g | 76.5 g |
| Carbohydrates | WORTHINGTON FriPats, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.0 g | 15.7 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Total Sugars | 1.4 g | 12.4 g |
| Fats & Fatty Acids | WORTHINGTON FriPats, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.1 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 0.9 g |
| Polyunsaturated Fat | 5.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | WORTHINGTON FriPats, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 23.7 g | 2.2 g |
| Vitamins | WORTHINGTON FriPats, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 2.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.2 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WORTHINGTON FriPats, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 97.0 mg | 43.0 mg |
| Iron | 2.8 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 187.0 mg | 60.0 mg |
| Potassium | 185.0 mg | 162.0 mg |
| Sodium | 517.0 mg | 33.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | WORTHINGTON FriPats, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | WORTHINGTON FriPats, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON FriPats, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 209 kcal for WORTHINGTON FriPats, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WORTHINGTON FriPats, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON FriPats, frozen, unprepared has more protein: 23.7 g for WORTHINGTON FriPats, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WORTHINGTON FriPats, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON FriPats, frozen, unprepared has more fiber: 2.8 g for WORTHINGTON FriPats, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WORTHINGTON FriPats, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WORTHINGTON FriPats, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.