Vegetarian food

Vegetarian Food

Sandwich spread, meatless

7.5%
149 kcal

Energy

12.9%
9.0 g

Fat

7.1%
1.4 g

Saturates

5.1%
4.6 g

Sugar

26.3%
1.6 g

Salt

carbs
24%
fat
54%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 149 (623 kJ)
7%
from Carbohydrate 36 (151 kJ)
from Fat 81 (339 kJ)
from Protein 32 (134 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.0 g
3%
Dietary Fiber 3.3 g
11%
Starch ~
Sugars 4.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.0 g
13%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 87.0 mg
Tridecylic Acid ~
Myristic Acid 43.0 mg
Pentadecanoic Acid ~
Palmitic Acid 925.0 mg
Margaric Acid ~
Stearic Acid 369.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,188.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.7 g
Linoleic Acid 4,146.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 520.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 520.0 mg
Omega-6 Fatty Acids 4,146.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.0 g
16%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.0 g
Ash 4.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 46.5 mg
Vitamin A 10 IU
0%
Vitamin B1 (thiamine) 0.6 mg
40%
Vitamin B2 (riboflavin) 0.7 mg
41%
Vitamin B3 (niacin) 13.0 mg
65%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 1.1 mg
55%
Vitamin B9 (folate) 103 mcg
26%
Vitamin B12 (cobalamin) 3 mcg
52%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 3 IU
9%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 44.0 mg
4%
Copper 0.6 mg
32%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 127.0 mg
32%
Manganese 0.8 mg
38%
Phosphorus 220.0 mg
22%
Potassium 340.0 mg
10%
Sodium 630.0 mg
26%
Zinc 1.3 mg
9%
Vegetarian Food

About Vegetarian Food

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char. Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat. Read More

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char. Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat. Vegans may also use analogues for eggs and dairy products