Vegetarian food

Vegetarian Food

Bacon bits, meatless

Nutrition facts per 100 g · edible portion

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Dietary labels are inferred automatically from Bacon bits, meatless's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%
475 kcal Calories
64%
32.0 g Protein
10%
28.6 g Carbs
33%
25.9 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Bacon bits, meatless delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bacon bits, meatless come from — the split across carbs, fat & protein.

What Bacon bits, meatless is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein64% Copper60% Thiamin (B1)50% Vitamin B1250% Vitamin E46% Dietary Fiber36% Folate (B9)32% Choline25% Magnesium23% Phosphorus17% Zinc17% Selenium13% Niacin (B3)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate28.6 g
10%
Dietary Fiber10.2 g
36%
Total Sugars0.0 g
Fats & Fatty AcidsAmount% DV
Total Fat25.9 g
33%
Saturated Fat4.1 g
20%
Monounsaturated Fat6.2 g
Polyunsaturated Fat13.5 g
Omega-3 Fatty Acids1,479.0 mg
Omega-6 Fatty Acids12,070.0 mg
Protein & Amino AcidsAmount% DV
Protein32.0 g
64%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C1.9 mg
2%
Vitamin D0.0 mcg
0%
Vitamin E6.9 mg
46%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.6 mg
50%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)1.6 mg
10%
Vitamin B60.1 mg
5%
Folate (B9)127.0 mcg
32%
Vitamin B121.2 mcg
50%
Choline134.8 mg
25%
MineralsAmount% DV
Calcium101.0 mg
8%
Iron0.7 mg
4%
Magnesium95.0 mg
23%
Phosphorus217.0 mg
17%
Potassium145.0 mg
3%
Sodium1,770.0 mg
77%
Zinc1.9 mg
17%
Copper0.5 mg
60%
Selenium7.4 mcg
13%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~
OtherAmount% DV
Alcohol0.0 g
Caffeine0.0 mg
Theobromine0.0 mg
Ash5.5 g

About Bacon bits, meatless

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bacon bits, meatless?

There are 475 calories in 100 g of Bacon bits, meatless, or about 33 calories in 1 tbsp (7 g).

How much protein is in Bacon bits, meatless?

Bacon bits, meatless contains 32.0 g of protein per 100 g.

How many carbs are in Bacon bits, meatless?

Bacon bits, meatless has 28.6 g of carbohydrates per 100 g.

How much fat is in Bacon bits, meatless?

Bacon bits, meatless provides 25.9 g of total fat per 100 g.

What is Bacon bits, meatless a good source of?

Bacon bits, meatless is an excellent source of Protein (64% DV), Copper (60% DV), Thiamin (B1) (50% DV), Vitamin B12 (50% DV), Vitamin E (46% DV) and Dietary Fiber (36% DV) and a good source of Phosphorus, Zinc, Selenium and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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