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Vegetarian Food

WORTHINGTON Wham (roll), frozen, unprepared

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Dairy-free Contains Wheat

Dietary labels are inferred automatically from WORTHINGTON Wham (roll), frozen, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%
196 kcal Calories
36%
17.8 g Protein
2%
5.7 g Carbs
14%
11.3 g Fat

Very good nutrient density 41/100

How many beneficial nutrients WORTHINGTON Wham (roll), frozen, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in WORTHINGTON Wham (roll), frozen, unprepared come from — the split across carbs, fat & protein.

What WORTHINGTON Wham (roll), frozen, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)275% Vitamin B12158% Niacin (B3)68% Vitamin B653% Protein36% Riboflavin (B2)23% Phosphorus21% Iron18%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate5.7 g
2%
Dietary Fiber0.0 g
0%
Total Sugars3.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat11.3 g
14%
Saturated Fat1.6 g
8%
Monounsaturated Fat2.5 g—
Polyunsaturated Fat5.8 g—
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein17.8 g
36%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)3.3 mg
275%
Riboflavin (B2)0.3 mg
23%
Niacin (B3)10.9 mg
68%
Vitamin B60.9 mg
53%
Folate (B9)~—
Vitamin B123.8 mcg
158%
MineralsAmount% DV
Calcium45.0 mg
3%
Iron3.3 mg
18%
Magnesium~—
Phosphorus263.0 mg
21%
Potassium194.0 mg
4%
Sodium717.0 mg
31%
Zinc0.8 mg
7%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.1 g—

About WORTHINGTON Wham (roll), frozen, unprepared

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in WORTHINGTON Wham (roll), frozen, unprepared?

There are 196 calories in 100 g of WORTHINGTON Wham (roll), frozen, unprepared, or about 108 calories in 1 slice , 3/8" (55 g).

How much protein is in WORTHINGTON Wham (roll), frozen, unprepared?

WORTHINGTON Wham (roll), frozen, unprepared contains 17.8 g of protein per 100 g.

How many carbs are in WORTHINGTON Wham (roll), frozen, unprepared?

WORTHINGTON Wham (roll), frozen, unprepared has 5.7 g of carbohydrates per 100 g.

How much fat is in WORTHINGTON Wham (roll), frozen, unprepared?

WORTHINGTON Wham (roll), frozen, unprepared provides 11.3 g of total fat per 100 g.

What is WORTHINGTON Wham (roll), frozen, unprepared a good source of?

WORTHINGTON Wham (roll), frozen, unprepared is an excellent source of Thiamin (B1) (275% DV), Vitamin B12 (158% DV), Niacin (B3) (68% DV), Vitamin B6 (53% DV), Protein (36% DV) and Riboflavin (B2) (23% DV) and a good source of Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

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