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Vegetarian Food

WORTHINGTON Leanies, frozen, unprepared

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from WORTHINGTON Leanies, frozen, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%
251 kcal Calories
39%
19.5 g Protein
2%
6.1 g Carbs
21%
16.5 g Fat

Fair nutrient density 23/100

How many beneficial nutrients WORTHINGTON Leanies, frozen, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in WORTHINGTON Leanies, frozen, unprepared come from — the split across carbs, fat & protein.

What WORTHINGTON Leanies, frozen, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1296% Thiamin (B1)50% Protein39% Vitamin B629% Riboflavin (B2)23% Phosphorus16% Dietary Fiber14% Niacin (B3)13% Iron10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate6.1 g
2%
Dietary Fiber3.8 g
14%
Total Sugars1.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat16.5 g
21%
Saturated Fat2.8 g
14%
Monounsaturated Fat6.2 g—
Polyunsaturated Fat7.3 g—
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein19.5 g
39%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.6 mg
50%
Riboflavin (B2)0.3 mg
23%
Niacin (B3)2.0 mg
13%
Vitamin B60.5 mg
29%
Folate (B9)~—
Vitamin B122.3 mcg
96%
MineralsAmount% DV
Calcium73.0 mg
6%
Iron1.8 mg
10%
Magnesium~—
Phosphorus206.0 mg
16%
Potassium103.0 mg
2%
Sodium1,078.0 mg
47%
Zinc0.8 mg
7%
SterolsAmount% DV
Cholesterol3.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.6 g—

About WORTHINGTON Leanies, frozen, unprepared

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in WORTHINGTON Leanies, frozen, unprepared?

There are 251 calories in 100 g of WORTHINGTON Leanies, frozen, unprepared, or about 100 calories in 1 link (40 g).

How much protein is in WORTHINGTON Leanies, frozen, unprepared?

WORTHINGTON Leanies, frozen, unprepared contains 19.5 g of protein per 100 g.

How many carbs are in WORTHINGTON Leanies, frozen, unprepared?

WORTHINGTON Leanies, frozen, unprepared has 6.1 g of carbohydrates per 100 g.

How much fat is in WORTHINGTON Leanies, frozen, unprepared?

WORTHINGTON Leanies, frozen, unprepared provides 16.5 g of total fat per 100 g.

What is WORTHINGTON Leanies, frozen, unprepared a good source of?

WORTHINGTON Leanies, frozen, unprepared is an excellent source of Vitamin B12 (96% DV), Thiamin (B1) (50% DV), Protein (39% DV), Vitamin B6 (29% DV) and Riboflavin (B2) (23% DV) and a good source of Phosphorus, Dietary Fiber, Niacin (B3) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

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