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Vegetarian Food

WORTHINGTON Vegetable Steaks, canned, unprepared

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from WORTHINGTON Vegetable Steaks, canned, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
113 kcal Calories
41%
20.7 g Protein
2%
5.1 g Carbs
2%
1.2 g Fat

Very good nutrient density 40/100

How many beneficial nutrients WORTHINGTON Vegetable Steaks, canned, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in WORTHINGTON Vegetable Steaks, canned, unprepared come from — the split across carbs, fat & protein.

What WORTHINGTON Vegetable Steaks, canned, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12175% Thiamin (B1)58% Protein41% Niacin (B3)35% Iron21% Vitamin B618% Zinc10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate5.1 g
2%
Dietary Fiber2.2 g
8%
Total Sugars0.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.2 g
2%
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein20.7 g
41%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.7 mg
58%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)5.6 mg
35%
Vitamin B60.3 mg
18%
Folate (B9)~—
Vitamin B124.2 mcg
175%
MineralsAmount% DV
Calcium6.0 mg
0%
Iron3.8 mg
21%
Magnesium~—
Phosphorus77.0 mg
6%
Potassium32.0 mg
1%
Sodium417.0 mg
18%
Zinc1.1 mg
10%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.3 g—

About WORTHINGTON Vegetable Steaks, canned, unprepared

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in WORTHINGTON Vegetable Steaks, canned, unprepared?

There are 113 calories in 100 g of WORTHINGTON Vegetable Steaks, canned, unprepared, or about 81 calories in 2 slices (72 g).

How much protein is in WORTHINGTON Vegetable Steaks, canned, unprepared?

WORTHINGTON Vegetable Steaks, canned, unprepared contains 20.7 g of protein per 100 g.

How many carbs are in WORTHINGTON Vegetable Steaks, canned, unprepared?

WORTHINGTON Vegetable Steaks, canned, unprepared has 5.1 g of carbohydrates per 100 g.

How much fat is in WORTHINGTON Vegetable Steaks, canned, unprepared?

WORTHINGTON Vegetable Steaks, canned, unprepared provides 1.2 g of total fat per 100 g.

What is WORTHINGTON Vegetable Steaks, canned, unprepared a good source of?

WORTHINGTON Vegetable Steaks, canned, unprepared is an excellent source of Vitamin B12 (175% DV), Thiamin (B1) (58% DV), Protein (41% DV), Niacin (B3) (35% DV) and Iron (21% DV) and a good source of Vitamin B6 and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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