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Vegetarian food

Vegetarian Food

Sausage, meatless

Nutrition facts per 100 g · edible portion

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99 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Sausage, meatless's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%
256 kcal Calories
37%
18.5 g Protein
4%
9.8 g Carbs
23%
18.2 g Fat

Good nutrient density 34/100

How many beneficial nutrients Sausage, meatless delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sausage, meatless come from — the split across carbs, fat & protein.

What Sausage, meatless is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)195% Niacin (B3)70% Vitamin B649% Protein37% Manganese32% Riboflavin (B2)31% Copper28% Iron21% Phosphorus18% Vitamin E14% Choline13% Zinc13% Selenium13% Dietary Fiber10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate9.8 g
4%
Dietary Fiber2.8 g
10%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat18.2 g
23%
Saturated Fat2.9 g
15%
Monounsaturated Fat4.5 g—
Polyunsaturated Fat9.3 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids1,070.0 mg—
Omega-6 Fatty Acids8,209.0 mg—
Protein & Amino AcidsAmount% DV
Protein18.5 g
37%
Histidine519.0 mg—
Isoleucine970.0 mg—
Leucine1,587.0 mg—
Lysine1,262.0 mg—
Methionine253.0 mg—
Phenylalanine1,061.0 mg—
Threonine785.0 mg—
Tryptophan279.0 mg—
Valine1,029.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E2.1 mg
14%
Vitamin K0.0 mcg
0%
Thiamin (B1)2.3 mg
195%
Riboflavin (B2)0.4 mg
31%
Niacin (B3)11.2 mg
70%
Vitamin B60.8 mg
49%
Folate (B9)26.0 mcg
7%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
6%
Choline69.7 mg
13%
MineralsAmount% DV
Calcium63.0 mg
5%
Iron3.7 mg
21%
Magnesium36.0 mg
9%
Phosphorus225.0 mg
18%
Potassium231.0 mg
5%
Sodium888.0 mg
39%
Zinc1.5 mg
13%
Copper0.3 mg
28%
Manganese0.7 mg
32%
Selenium7.4 mcg
13%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.1 g—

About Sausage, meatless

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sausage, meatless?

There are 256 calories in 100 g of Sausage, meatless, or about 97 calories in 1 patty (38 g).

How much protein is in Sausage, meatless?

Sausage, meatless contains 18.5 g of protein per 100 g.

How many carbs are in Sausage, meatless?

Sausage, meatless has 9.8 g of carbohydrates per 100 g.

How much fat is in Sausage, meatless?

Sausage, meatless provides 18.2 g of total fat per 100 g.

What is Sausage, meatless a good source of?

Sausage, meatless is an excellent source of Thiamin (B1) (195% DV), Niacin (B3) (70% DV), Vitamin B6 (49% DV), Protein (37% DV), Manganese (32% DV) and Riboflavin (B2) (31% DV) and a good source of Phosphorus, Vitamin E, Choline, Zinc, Selenium and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related dishes

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