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MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
219 kcal Calories
46%
22.8 g Protein
3%
8.9 g Carbs
13%
10.5 g Fat

Very good nutrient density 40/100

How many beneficial nutrients MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared come from — the split across carbs, fat & protein.

What MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12321% Thiamin (B1)96% Niacin (B3)68% Protein46% Vitamin B646% Vitamin C31% Iron27% Riboflavin (B2)25% Phosphorus10% Zinc10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate8.9 g
3%
Dietary Fiber2.5 g
9%
Total Sugars0.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat10.5 g
13%
Saturated Fat1.9 g
10%
Monounsaturated Fat2.0 g—
Polyunsaturated Fat4.9 g—
Trans Fat0.1 g—
Protein & Amino AcidsAmount% DV
Protein22.8 g
46%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C28.0 mg
31%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)1.2 mg
96%
Riboflavin (B2)0.3 mg
25%
Niacin (B3)10.8 mg
68%
Vitamin B60.8 mg
46%
Folate (B9)2.0 mcg
1%
Vitamin B127.7 mcg
321%
MineralsAmount% DV
Calcium79.0 mg
6%
Iron4.9 mg
27%
Magnesium18.0 mg
4%
Phosphorus124.0 mg
10%
Potassium235.0 mg
5%
Sodium429.0 mg
19%
Zinc1.1 mg
10%
SterolsAmount% DV
Cholesterol1.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.2 g—

About MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared?

There are 219 calories in 100 g of MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared, or about 250 calories in 1 Burger (114 g).

How much protein is in MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared?

MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared contains 22.8 g of protein per 100 g.

How many carbs are in MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared?

MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared has 8.9 g of carbohydrates per 100 g.

How much fat is in MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared?

MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared provides 10.5 g of total fat per 100 g.

What is MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared a good source of?

MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared is an excellent source of Vitamin B12 (321% DV), Thiamin (B1) (96% DV), Niacin (B3) (68% DV), Protein (46% DV), Vitamin B6 (46% DV) and Vitamin C (31% DV) and a good source of Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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