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MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
140 kcal Calories
36%
17.8 g Protein
3%
8.3 g Carbs
6%
4.3 g Fat

Very good nutrient density 46/100

How many beneficial nutrients MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared come from — the split across carbs, fat & protein.

What MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12346% Thiamin (B1)103% Niacin (B3)73% Vitamin B647% Protein36% Iron29% Dietary Fiber17% Phosphorus16% Riboflavin (B2)15% Zinc10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate8.3 g
3%
Dietary Fiber4.7 g
17%
Total Sugars1.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat4.3 g
6%
Saturated Fat0.5 g
3%
Monounsaturated Fat0.9 g—
Polyunsaturated Fat2.9 g—
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein17.8 g
36%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)1.2 mg
103%
Riboflavin (B2)0.2 mg
15%
Niacin (B3)11.6 mg
73%
Vitamin B60.8 mg
47%
Folate (B9)0.0 mcg
0%
Vitamin B128.3 mcg
346%
MineralsAmount% DV
Calcium33.0 mg
3%
Iron5.2 mg
29%
Magnesium~—
Phosphorus201.0 mg
16%
Potassium189.0 mg
4%
Sodium427.0 mg
19%
Zinc1.1 mg
10%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.6 g—

About MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared?

There are 140 calories in 100 g of MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared, or about 77 calories in 1 serving (55 g).

How much protein is in MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared?

MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared contains 17.8 g of protein per 100 g.

How many carbs are in MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared?

MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared has 8.3 g of carbohydrates per 100 g.

How much fat is in MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared?

MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared provides 4.3 g of total fat per 100 g.

What is MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared a good source of?

MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared is an excellent source of Vitamin B12 (346% DV), Thiamin (B1) (103% DV), Niacin (B3) (73% DV), Vitamin B6 (47% DV), Protein (36% DV) and Iron (29% DV) and a good source of Dietary Fiber, Phosphorus, Riboflavin (B2) and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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